What benefits gum

The gum industry has been known since ancient times and was extracted in natural ways from plants, and existed in ancient civilizations such as Persian, Chinese and Pharaonic, and chewing gum is an obvious thing in our daily lives, and used to people of different ages, for many purposes such as get rid of bad breath odors and use for entertainment without knowledge The benefits we will mention in this article.

Benefits of chewing gum containing sugar

Chewing chewing gum increases body energy consumption as it helps get rid of five kilos grams a year if chewed all day.
Although the sugar-containing gum gives the body two to twenty-two calories, it contributes to the burning of a large amount of calories.
Chewing gum between meals contributes to rid the body of grease stored between organs and under the skin.
Chewing chewing gum increases the secretion of salivary enzymes, as well as increasing the infectious juices, which burns the body’s grease.

Benefits of sugar free chewing gum

Glue and sugar have benefits that remove the tooth from the lime layer so that it is considered abrasive.
Chewing chewing gum strengthens the bones of the face and the jaw especially in females.
It removes gum and reduces the symptoms of the psychological state such as: tension, stress, anxiety, and nervousness.
It strengthens the airways and has a major role in removing sputum from the chest.
Gum has an active role in strengthening memory and stimulating the brain; its ability to stimulate blood circulation, which contributes to increased blood flow to the brain.
It relaxes muscles and facilitates breathing.
Contribute to stimulate the movement of the body; because they contain substances similar to caffeine, so it is advisable to take them before exercise or during the exercise effort.
Increases salivary glands secretion equivalent to the level of acids in the mouth and resulting from the fermentation of foods causing tooth decay.
Helps to treat respiratory diseases such as cough and asthma.
The body gives a feeling of satiety and reduced appetite for fatty foods.

Warning:

It is necessary to take care of the chewing gum chewing for long periods of time in the day; because it works to continue the process of contractions of the jaw even after the completion of chewing, which leads to muscle spasm and hypertrophy, and causes the slitting of the teeth during sleep, which contributes to erosion of teeth and scraping the enamel layer preserves them, Which increases the sensitivity of teeth to hot and cold foods and drinks and exposure to pain in the neck and head, in addition to headaches.
Chewing chewing gum for long periods can cause heresy and pain when chewing, as well as roughness in the joint that collects the jaw in the skull due to stress and continuous movement.