The walnut or what is known as the camel of the nuts are important to the human being is added to the food and sweets in abundance, apart from the delicious taste, it has multiple benefits because of the important materials and essential to the human body, it contains: proteins, fiber, minerals such as zinc and calcium Magnesium, manganese, iron, and vitamins such as B1, B2, B3, B5, B7 and B12, as well as vitamin C, vitamin D, A, and others. It also contains carbohydrates and fats, both saturated and unsaturated, In Omega 3.
1. Benefits of walnut for memory: The nut helps to activate and strengthen the memory and the nervous system, because it contains omega 3 and is very necessary for the brain and memory activation, and therefore can be used to prevent diseases of memory loss and forgetfulness such as Alzheimer’s and neurological diseases such as Parkinson. It is useful for adults and young people.
2. Benefits of walnuts for mood and sleep: It improves mood, prevents depression, relieves tension, anxiety, tiredness, fatigue and insomnia, as it contains omega-3 and a group of vitamins B.
3. Benefits of walnut for skin and skin: It helps to replenish the cells and build the tissues of the skin. It contains antioxidants, the most important of which is vitamin E and it contains omega-3, which preserves the elasticity of the skin cells and protects them from aging and damage from harmful sunlight, On the freshness of the skin as it activates the blood circulation and therefore the greater amount of oxygen and vitamins and food up to the skin through the blood refreshes the skin and look more fresh and vibrant. Nut also useful for the prevention and treatment of some skin diseases has anti-inflammatory properties, especially fungi You can use walnut oil to treat some skin infections as a fungal foot disease.
4. Benefits of hair walnut: Because it contains vitamin B7 or what is known as Putin, it strengthens hair and gives it density, and gives him a healthy gloss and protects the hair from the bombing and drought.
5. Benefits of walnut for pregnant women: As it contains many vitamins, vitamins B group, iron component and other useful elements of the pregnant woman.
6. Benefits of walnuts for the heart: It reduces the level of harmful cholesterol in the body and increases the level of cholesterol useful because it contains omega-3.
7. Benefits of Nut in Energy Supply: It contains many vitamins, in particular the group of vitamin B, and is required to stimulate the body and give it the energy to balance to perform its functions.