Peanut Butter
Peanuts are legumes and are incorporated into many products. It can be eaten as a sauces, java or salted and is an essential ingredient for nuts. Peanut butter is also used to make some sweets. Peanuts and butter contain nutrients and vitamins such as vitamin B1, Minerals, potassium, phosphorus, iron, iodine, sodium, and we will mention the benefits of many peanut butter and important.
Benefits of peanut butter
- Reduce the amount of harmful cholesterol and raise the proportion of cholesterol beneficial.
- It nourishes muscles and nourishes them. It also nourishes muscle-toning nerves, where diseased or paralyzed muscles are massaged with peanut butter, increasing muscle density.
- In the cosmetics and creams industry, it is effective in maintaining skin health, softness and longevity as well as increasing its brightness.
- It delays and increases the effectiveness of drugs in the body, such as adrenaline and penicillin.
- Maintains the health and flexibility of blood vessels thanks to their containment of vegetable protein and vitamin PP, which prevents the deposition of calcium and cholesterol, which causes inflammation and blockage of the blood vessels.
- Contribute to the stimulation of the brain; for containing the protein and vitamins (B1, B2) and phosphorus.
- Reduces blood sugar, which helps diabetics.
- It has the ability to stop hemorrhage caused by PP.
- Prevent the injury of muscles with different types of cancers.
- Provide the body with the necessary protein.
- Address diseases related to malnutrition.
- It fights stomach cancers because it contains phenol, which is an antioxidant.
- Nitric oxide is produced in the body, which protects against strokes.
- Prevent infections, viral infection and fungal infections.
- Limit the appearance of neurological diseases and Alzheimer’s disease.
- Get rid of gallstones and diseases by eating two tablespoons of peanut butter each week.
- Women are protected from colon cancer by taking two tablespoons of peanut butter twice a week.
- Depression fights its ability to increase the production of a chemical called serotonin.
- Helps to increase fertility rates before and after early pregnancy.
- Contribute to rid the body of excess weight.
- Improves blood flow in the body and calms nerves and muscles.
- Collagen is produced in the skin, which protects it from the symptoms of early aging and increases its flexibility and freshness.
- The skin cures bruises and wounds as it produces and repairs various body tissues.
- Moisturizes the skin and prevents dryness and reduce the appearance of rash.