Yogurt
Yogurt is a dairy product that contains a wide range of nutrients. It is the ideal food for humans. It is a rich source of calcium, potassium, many minerals and vitamins, a food that is constantly being demanded worldwide. Of the people favorite beverage in the summer to reduce the body temperature and the feeling of cold and comfort, as well as to be added to the meals as a kind of appetizers and salads with rice, but it is a key ingredient in most dishes and sweets can never be dispensed with in our daily lives, We will explain the most important benefits and nutrients it contains yogurt.
The production of buttermilk in western countries and Eastern Europe is one of the first countries to manufacture yoghurt. This is evidenced by the studies of the effective and therapeutic ingredients of yoghurt. The idea of manufacturing yoghurt was taken with the high quality of fresh natural milk, which at the same time is not wanted by children or For the sake of interest, yoghurt was produced, and the idea was accepted by all without exception and became the list of the most consumed materials around the world.
Benefits of yogurt
- To facilitate digestion, it is a food containing beneficial bacteria and yeast beneficial to the body, which improves digestion, and also relieve the symptoms of bloating and saves the body from gases.
- Weight loss is poor in calories and proteins.
- Increase the activity of the immune system, it facilitates the absorption of minerals and vitamins from the food consumed by humans during the day.
- Effective treatment of vaginal infections in many women, and control of infectious germs that grow in the uterus, it contains the substance of biroptic acid is equivalent to the acid-component of the uterus.
- The balance in the level of blood pressure, and prevents the rise due to the presence of high potassium metal that brings out the salts (sodium) outside the body and restore activity to the blood circulation.
- Increase body hydration and rebuild dead cells.
- Increased collagen production that fights wrinkles and signs of aging.
- It is used in many aesthetics of skin and body, which rejuvenates and nourishes the body permanently.
- Remove the effects of sunburn.
- Dispose of skin pigmentation.
Recent studies have shown that eating two cups of yoghurt daily with meals or as a cold beverage, re-energizes the body in general and removes toxins from the body and protects against osteoporosis, but it prevents the disease of joints and dry cartilage suffered by many people in the advanced stages of life , And usually the patient feels distressed because of the lack of interest in the quality of food that was dealt with in the past and that there is no benefit of treatment in most cases, it is worth mentioning that the body remains in the case of activity and storage of all minerals and vitamins up to the age of forty and a maximum, and then less The proportion of retention of nutrients, and begins to consume permanent stock, so we find most people start with them diseases after a certain age as a result of rapid consumption, which lost the body, so prefer to take care of food types from childhood to get good health.