Healthy food
Eating healthy food and a balanced diet is important to maintaining good health and feeling better. The foods we eat every day have a big impact on our health, so many diets have shown the links that combine diet and the common diseases of our time. the present.
Healthy food is defined as eating healthy amounts of food from all food groups in order to live a healthy life, and is referred to as a healthy diet.
Benefits of Healthy Food
- Protect against heart disease and stroke by eating vegetables, fruits, polyunsaturated fats, monounsaturated fats, and fish that reduce the risk of heart disease and stroke.
- Reduce excess weight and stay away from obesity; eat dietary fiber and carbohydrates in our diet.
- Treatment of eye diseases by eating dark green protective vegetables.
- Control blood pressure by eating low-fat dairy products, vegetables, fruit, fish, and foods rich in potassium.
- Face breast cancer, control colorectal cancer, and avoid prostate cancer.
- Fight bone loss by eating foods rich in vitamin D, vitamin K, and calcium.
- Avoid birth defects by eating dark green leafy vegetables, fortified grains, and bread.
- Scare Alzheimer’s disease by eating whole grains, fruits and vegetables.
Healthy Food Ingredients
water
The human body contains fifty-seven liters of fluid, and daily five liters of sweat, urine, respiration and evaporation, so the body needs at least eight glasses of water a day.
Proteins
Foods rich in protein substances are as follows: meat, legumes, eggs, milk, nuts, and enter these substances into:
- The formation of anticoagulants in the blood, and the synthesis of hormones that supply the body with energy.
- The formation of red blood cells, and the installation of antibodies that resist disease.
Fatty substances
Foods rich in fatty substances are as follows: flax seed oil, corn oil, sunflower seed oil, olive oil, fish, and are useful for the human body because they:
- Many vitamins are transported to their absorption areas in the body for use in order to provide the body with energy, and conduct independent processes.
- Protect the person from feeling hungry as they burn slowly reversing sugary substances.
- Note: Nutrition experts recommend the use of unsaturated fats in the preparation of foods, salads and soups.
Sugary substances
Taken from fruits, vegetables, grains, and the availability of some building materials for the body organs and tissues, and the human must receive daily enough of them.
Vitamins and minerals
We get it from the food intake, which is useful in:
- Regulate the process of structure and construction in different tissues and cells of the body.
- Continuing life in order to enjoy health and wellness away from diseases.