Coffee Barley
Barley coffee is a hot drink instead of coffee. It is prepared from roasted barley. It is naturally free of caffeine. Barley coffee is a healthy drink. It has many health benefits for humans. In addition, it is delicious and loved by many people who eat it. , And origin of barley coffee to Italy, and is called Orzo coffee (in English: Orzo coffee)
Fadl al-Sha’ir was mentioned in the hadeeth of the Prophet Muhammad, peace and blessings be upon him. He said: He said to him: “What is it?” He said: “Talabeenah,” which I myself have in mind is to wash one’s belly, as one of you will wash his face with water from dirt. . The purpose of this article is to discuss the benefits of barley that can be obtained when drinking a coffee of barley, and will be mentioned how to prepare this coffee.
Benefits of barley
Barley carries many health benefits, one of the grains eaten as food, and some are used for therapeutic purposes. It is a source of carbohydrates, many vitamins, minerals and oils, as well as dietary fiber, which is responsible for many of the health benefits attributed to it. Roasted barley is eaten by preparing barley coffee as normal coffee is served. The dietary fiber found in barley reduces the speed of digestion and absorption, which increases the feeling of satiety and helps control the appetite. Hypokalemia, cholesterol, and blood pressure. The benefits of barley can be summarized in the following points:
- Barley is effective in lowering the level of cholesterol in the blood. Scientific research has found that eating it contributes to lowering the level of bad cholesterol (LDL) and raising the level of good cholesterol (HDL). It also found that it contributes to lowering the level of triglycerides, Lower blood pressure in people with high cholesterol. As mentioned above, these effects are due to dietary fiber, specifically dissolved in water, which is contained in barley. It is worth mentioning that the Food and Drug Authority allows food products containing 0.75 g of water-soluble barley per share, noting that the product contributes to reducing the risk of cardiovascular disease when consumed as part of a diet low in saturated fat and cholesterol.
- Many scientific studies have found that dietary fiber intake, which can be obtained from barley, contributes to a reduced risk of stomach cancer.
- Eating whole grains, including barley, is an essential part of a healthy diet and is effective in reducing the risk of many chronic diseases such as cardiovascular disease, type 2 diabetes, obesity, some cancers and other health problems.
- Whole grains are a dietary source of many antioxidants.
- High-content diets contribute to whole grains, which include barley, in the regulation of bowel movements, and increase the formation of beneficial bacteria in the colon.
- Some scientific research suggests a role for barley in controlling weight and fighting obesity, because of its content of dietary fiber that contributes to appetite control, but this effect needs more scientific research.
Side effects and safety of use
Barley consumption is safe, but barley flour can sometimes cause asthma, and it can also be safe when taken with regular amounts. Barley contains gluten, so it is not safe for patients with celiac disease, , And can cause allergies in people who have allergies to other types of cereals, such as wheat, oats, maize, and rice.
Because of the effect that barley has on blood sugar, it can interfere with blood sugar control in people with diabetes and who take blood sugar medications, and should stop using barley before surgery at least two weeks, so as not to interfere with the control Blood sugar during or after surgery. Due to the barley content of the dietary fiber, it is possible to interact with oral medications to reduce the amount absorbed from the drug. This can be avoided by eating barley after one hour at least.
How to make barley coffee
Ingredients
- L of boiling water.
- Eight tablespoons of barley flour or barley love.
- Hill grinded .
- Fresh Ginger.
- clove.
How to prepare
- Put a liter of boiled water on the fire.
- Add the barley flour to the boiling water and let it boil.
- Add the crushed cardamom, a little chopped ginger and a clove of straw, let them cook for a minute, then turn off the fire under the barley coffee.
- Place coffee in the coffee bar and serve it hot with dates.
Note : In the case of our barley barley we wash it well, then the nectar, and then grind it, and so we get barley flour.
How to make tulip soup
- We bring in a bowl and put in barley flour or barley bran.
- Add honey or milk as desired.