The sources of energy needed by the human body vary in the process of building and metabolism necessary for the growth of the human body. These sources vary in size and the body’s need for them every day. These sources play a large role in the growth of human carbohydrates, which are found in the structures of most of the diets eaten by humans daily, And because of its importance in the daily food system, and despite the divergence of views on the importance but they are indispensable, after digestion, turn into simple elements easy to absorb, and transferred to the bloodstream to convert to energy, and then move to the stunning body, B Mentioned that eating food containing carbohydrates at a rate exceeding the need of the body causes the accumulation of the image of glycogen and fat until needed, leading to obesity, which is a big problem facing the age groups of large age.
When the amount of glycogen stored in the liver is between 80-100 grams, the body uses protein to break down the muscles and other organs of the body to provide glucose for the central nervous system. Protein acts as a substitute for glucose deficiency, and this is not healthy in the best interests of the individual.
Carbohydrates are named in this name because of their constituents. They contain carbon combined with hydrogen oxygen. Oxygen and hydrogen are present in carbohydrates as well as in water. Carbohydrates are classified in the hydrogen hygienic family, generally characterized by sweet taste, which is used in many foods.
Food is a source of complex carbohydrates, including foods that contain dietary fibers and whole grains, and is the natural sugar found in some foods:
Starch is another source of complex carbohydrates in energy. Grain makes up 70% of starches such as beans, rice, and wheat. Legumes contain 40% of starches, as well as carbohydrates. Beans, peas, corn, starch are also found in different types of bread and cereals. Fur, seeds and whole grain foods are also rich in fiber. Whole grain cereals, which are unrated grains, Carbohydrate as well as they are the source of many vitamins and minerals:
Carbohydrates are divided into three types of sugars: monocrystalline sugars, which are the main source of energy in the human body, and are found in abundance in fruit and milk, and glucose is used directly from the animal cell to release energy. Monocrystalline sugars include glucose, fructose, alkaloids, Bicarbonate is a compound sugar produced by the combination of two types of simple sugar, including sucrose and lactose. Complex sugars, consisting of a combination of three or more simple sugars, may combine more than 300-500 units of simple sugars. A sugar is not dissolved in water and is divided into sugars of plant origin such as starch, and sugars of animal origin such as animal starch.