Soft drinks
Soft drinks are artificial drinks, with preservatives and some flavors, to give them a distinctive taste, such as strawberries, grapes, lemon, oranges and pineapples. Soft drinks have a low nutritional value, , Proteins, minerals, vitamins, and also have a lot of damage to the human body, which we will mention a set of them in this article.
Misuse of soft drinks with some health tips
Soft drinks
- Increase the weight, and the accumulation of large amounts of fat in certain areas in the body, because of the containment of these drinks to a large proportion of sugar, which are concentrated in certain areas of the body such as buttocks, crushes and puffs.
- Grains increase in body by 15%, because they contain a large proportion of phosphorus.
- Causes many problems for teeth, and increases the chance of infection with decay, which contains acidic substances that lead to it.
- Is harmful to the health of diabetics significantly, because of the contain large amounts of sugar, and therefore difficult to burn easily.
- It causes problems for the heart, and tweed the chance of acute stroke and severe heart attacks. Therefore, it is cautioned to drink it in the morning. It increases the acid imbalance of the stomach, which can lead to increased damage to the walls. Doctors drink it on an empty stomach.
- Damage and loss of memory, and lead to forgetfulness gradually, because of the containment of harmful artificial localities.
- Vitamin B destroys vitamin B deficiency, causing poor digestion, poor structure, neurological disorders, insomnia, fatigue, headache, depression and muscle irritation. Each box contains about 10 tablespoons of sugar.
- Calcium is low in the body and therefore osteoporosis, so doctors advise people with poor and thin muscle problems to limit their drinking.
- Increase viscosity of blood, and thus lead to high blood pressure significantly.
- Lead to increased harmful cholesterol in the body.
- A large percentage of gases increase in certain areas of the body, such as the abdomen, stomach, and waist.
Tips must be followed to maintain health
- Avoid soft drinks and replace them with natural fruits, such as bananas, apples, pineapples, strawberries, peaches, grapes and oranges, especially while eating, to prevent negative effects on your health.
- Replacing soft drinks, sweetened with artificial sugar, with natural sweetened beverages.