The human body works to burn calories gained through eating, and when the rate of calories in the body, the brain receives a message asking him to compensate these calories that have been lost and we eat and digestion, which produces calories, there are prices The thermal represents the body’s basic energy and burns it automatically even without any effort, even during sleep, which ensures that the members of the body continue its vital functions, such as the work of the heart, lungs and liver and digestion and absorption of food, Uh.
Over-eating and thus storing calories in the human body over the need, over time lead to health crises such as “pressure” and “sugar” and “obesity”, so we must resort to some activities that may burn those calories such as sport, Which benefits the health of the body and its organs.
The number of calories we need daily depends on several things, including age, body size, height, sex, daily activity, and individual health status.
The brain uses about 20% of the energy stored in the body and the rest of it is consumed by other body members. Each kilogram of body weight needs a calorie per hour of work per day. In order to be able to do its daily activity, Food intake by eating all the desired foods, but in adequate quantities without over-eating. The denial of a kind of food leads to the feeling of the individual’s discomfort and frustration, and may lead to non-compliance with diet and perhaps to the excessive behavior of eating this food, the matter is a game of balance, the human body needs multiple sources of proteins, fats and sugars, vitamins, minerals and fiber, For example, is very important for the work of the body organs, especially muscles, and are obtained from two sources of food, animal source and vegetable source animal source, including red meat and all kinds of fish and poultry and eggs and cheese and milk and derivatives, There are carbohydrates such as bread and rice, and there are sugars such as honey and fruits. The fats we all fear are very important for the body’s organs, but they should not be overused because in the long term they lead to heart symptoms and multiple diseases. Is a game of balance, man can eat what he wants but as much as need and without excessive.