Milkmilk or buttermilk
Is the liquid milk that is being chewed. Recently, commercial producers are adding bacteria to the milk that gives the milk, so that the milk becomes more thick and taste distinctive and refreshing.
Nutritionally
Calories and fat
(1%) contains about 100 calories and 2 grams of fat, while milk made from low-fat milk (2%) contains about 140 calories and 5 grams of fat. Fats.
Carbohydrates
One cup of low-fat buttermilk butter (1%) contains about 12 grams of carbohydrates.
Protein
Although dairy products are not the best as a source of protein, a glass of buttermilk or a glass of milk contains almost the same amount of protein. Milk contains 8.11 milligrams of protein and milk contains 8.26 milligrams.
Vitamins and minerals
Contains vitamin A, vitamin C and a number of B vitamins, including thiamine, riboflavin, niacin and pantothenic acid, as well as many essential minerals such as iron, magnesium, phosphorus, potassium and zinc.
Vitamin B 2 (riboflavin)
Riboflavin is used in the body to activate the enzymes in the cells of the body, which helps in the production of energy, and it supports the functions of the liver, which helps in detoxification of the body, as one cup of milk butter contains 377 micrograms of vitamin B 2.
Calcium
One cup of buttermilk milk provides 284 milligrams of calcium, compared with 299 milligrams of calcium per cup of milk.
Probiotics
Foods that contain beneficial living microorganisms are considered to have health benefits. The most important examples are milk butter, as eating these items helps to feel full, improves immune function and reduces exposure to diarrhea.
Healthily
- Helps calm the stomach after a hot meal.
- Wash the body of fat.
- Helps digestion.
- Helps relieve dehydration especially on hot days.
- It is a good way to combat acidity, especially with the quality of heartburn in the stomach, by eating it will cool the stomach and reduce the irritation of the stomach, reducing the feeling of discomfort.
Attention
We have to be careful of fat and sodium in buttermilk, where 60% of the fat content is saturated, which increases the chance of some problems in the arteries and heart. In addition, it contains 466 milligrams of sodium that affects blood pressure.