Mustard
Mustard is one of the aromatic substances used as a kind of spice. It belongs to the Crusader family. It must be noted that it contains many nutrients necessary for the health and safety of the body, such as monounsaturated fats, antioxidants, proteins, fiber, fatty acids, And mineral salts such as magnesium, potassium, calcium, iron, etc., and it is extracted from oil distillation process known as mustard oil, and in this article we will know you mustard more.
Mustard
- White mustard: The color of these grains is yellow, light, and used in the manufacture of American yellow mustard gas.
- Mustard brown or Indian: The color of these grains is dark yellow, its taste is stinging, its aroma is strong, and it is used in making mustard seeds.
- Black mustard: The color of these grains is black, tastes tart, and emits a poisonous fragrance, causing blisters on the skin.
Benefits of mustard seeds
- It is an important source of omega-3, phosphorus, magnesium, manganese, and other elements necessary for healthy body health.
- Used as one of the spices, adding to the food a delicious flavor, and a good smell.
- Helps relieve arthritis, pain.
- It reduces the severity of asthma, as it contains the element selenium, which is one of the most important sources of magnesium responsible for reducing chest infections.
- Relieves rheumatoid arthritis.
- Resists cancer, because it contains antioxidants.
- Reduces blood pressure to normal.
- Relieves menopausal symptoms in women, helps them restore healthy sleep patterns, and reduces anxiety.
- Relieves the severity of migraines, and frequent seizures.
- Prevents heart attacks, prevents diabetes, atherosclerosis, and heart disease.
Benefits of mustard oil for hair
- Promotes blood circulation in the scalp, stimulating hair growth.
- It treats hair loss, baldness, and also treats damaged hair.
- Delays the appearance of gray hair.
Use mustard oil for hair
The hair is combed, divided into two parts, then the hair is massaged with oil. The hair is carefully combed. The hair is combed well to ensure that the oil penetrates between its follicles. Cover it with a plastic cover, leave it for 60 minutes, then use the hair dryer for ten minutes. Rinse well.
Benefits of mustard for heart health
- It protects against heart disease because it contains monounsaturated fats.
- Reduces the harmful cholesterol in the body, and raises the good cholesterol, which reduces the proportion of triglycerides in the body, which protects against obesity, which is the primary responsible for heart disease.