Definition of soy milk
Is a liquid obtained by placing soybean flour in water and is used as a fat-free alternative to normal milk for vegetarians who can not afford milk products.
Benefits of soy milk
Source of protein
Soy milk contains all nine essential amino acids that must be available in the diet, which causes the body to collect amino acids in the form of new proteins, including the basic antibodies of the function of the immune system, structural proteins that bind tissues together, and enzymes that Helps cells produce energy, and is a source of protein, unlike most plant proteins that contain some of the amino acids that must be available in the diet, as each cup of normal soy milk and non-dairy contains seven grams of pro Tinat.
Increase calcium and iron
Drinking soy milk helps increase calcium and iron in the body. The body depends on calcium in the diet to maintain the density and strength of the bone tissue. A cup of plain unsweetened soy milk contains about 299 milligrams of calcium and contributes 30% The amount of calcium recommended daily, iron in soy milk helps the red blood vessels to work properly, which helps tissues get the oxygen they need, each serving of soy milk provides 1.1 milligrams of iron, which is about 14.6% of the quantity Recommended for men, women and women And Maya.
Get vitamin B12
Soy milk helps in the consumption of complex vitamin B and is a rich source of riboflavin, or vitamin B2, and vitamin B12. The adequate amount of vitamin B12 helps cells produce DNA, Red blood in its function, and maintain the health of the nerves, so the body needs daily to more than 2.4 micrograms of vitamin B12, and that one share of soy milk gives three micrograms of vitamin B12, and riboflavin in soy milk helps cells to produce energy, It protects the DNA from damage, as well as drinking a glass of milk Soy strengthens riboflavin by 0.51 milligrams, about 39% of the recommended daily intake for men, and 46% for women.
Soy milk
Soy milk is a common allergen for both adults and children, and most soybeans are produced in the United States from genetically modified plants, which is a concern. A 2008 study by Harvard University found that eating large amounts of foods containing Soybeans may cause fertility problems and decrease the number of sperm.