Many people do not care about breakfast either because they wake up early in the morning to go to work or school. They do not have time to eat breakfast or because they think it is a non-essential meal that can be dispensed with and work normally.
This belief is wrong. On the contrary, breakfast is the basic meal that young and old people must adhere to and take early because it is of great importance in providing the body with the energy needed to carry out its daily activities with great diligence and concentration. Concentrating and absorbing lessons and increasing physical activity, thus increasing intelligence, achievement and excellence.
The importance of breakfast:
• Increased ability to learn, focus and improve memory: Studies have shown that students who do not eat breakfast have a problem in concentration and learning and may be impaired due to low blood sugar level, where breakfast helps to reduce the level of blood sugar in the morning, Children who eat breakfast will be able to obtain school and school activities and be better able to finish homework.
• Feels full, especially if it includes fruits, vegetables and milk products: Breakfast provides the body with proteins and calories that need to eat Bazzan throughout the day and this will lead to weight control as people who skip breakfast eat more food At lunch and dinner, leading to increased calories and weight gain.
• Helps to improve the mood as a result of the body get what it needs energy and vitality and activity.
Provides the body with the energy needed throughout the day: It provides the body with the necessary calories and protein and calcium necessary for the growth of bones and muscles by focusing on drinking milk in the morning, and provides the body with iron to strengthen blood and fiber to improve digestion and many other nutrients, It also reduces the feeling of fatigue and tiredness.
• Lowering the cholesterol level: Eating cereal products in the morning such as wheat and wheat contributes to lowering cholesterol levels and helps to feel full, thus reducing the consumption of cholesterol in the rest of the meals, thus the health of the heart.
Be sure to include breakfast essential elements needed by the body of energy and vitamins, minerals and fibers. These are some examples of healthy breakfasts:
• For young people: always focus on milk, eggs and fruits such as bananas or apples, and if breakfast at school is recommended to give them sandwiches of cheese and prefer brown bread as well as a banana or apple and a box of milk or fresh juice.
• Adults should also focus on drinking milk or eating its products always in addition to a slice of bread and prefer brown with cheese or eggs.
• Yoghurt can be eaten with fruits (strawberries, berries, bananas …) and a little honey.
Eat a whole-grain dish such as oatmeal, wheat or corn flakes with a cup of skimmed milk for a full healthy meal.