Brewer Yeast contains many vitamins, especially vitamin B, except B12, thymine B1, riboflavin B2, niacin B3, pantothenic acid B5, pyrodoxine B6, Folic acid (B9), biotin (B 7). It also contains many minerals, in particular chromium, which helps the metal to maintain the level of sugar in blood, and contains the metal selenium in addition to some proteins. For years, it has been used as an herbal remedy.
It should be noted here that we should not confuse the yeast of beer and yeast used in bread and other, the latter contains a small percentage of chromium. It also confirms that it does not contain vitamin B (12) may not be used as a source.
Because beer contains this amount of Vitamin B, it is used to provide the body with the energy needed to carry out its daily activities, as it helps to break fat and carbohydrates, build proteins and thus supply energy to the body.
Vitamin B helps strengthen the nervous system and helps maintain healthy muscles, hair, nails, skin and liver (not treated)
- Beer Yeast and Hair: Since hair is made up of keratin protein, the presence of the vitamin B group, especially biotin (B7), contributes to building proteins – including keratin – it helps in the growth and build of hair. The presence of pyrodoxpen (B6) inhibits the conversion of testosterone to dehydrotestosterone, which causes baldness especially in men, and folic acid (B9) delay the appearance of gray hair. The presence of selenium and vitamin E helps protect hair from dehydration, shine it and help it grow.
- Beer and Skin Yeast: The role of Vitamin B in cracking carbohydrates and protein and cell water also helps maintain skin freshness. Beer yeast also contributes to reducing the appearance of grains on the skin as it fights the causing bacteria.
- Beer Yeast and Weight: There is a conflict of opinion regarding the use of beer beer yeast as an adjunct to fattening the face and also as an aid to reduce and increase weight according to the dose used. This is due to the different response of the body from one person to another, it gives a sense of fullness and thus reduce appetite and also contribute to the burning of fat and carbohydrates by a certain amount of diet and sports if used a relatively low dose just before food. And helps to fatten the face for some specific dose and increase weight if used a larger dose after the food by two hours.
- Beer Yeast and Other Benefits Beer Yeast helps regulate digestion and helps to treat diarrhea and prevent constipation. It may also help reduce harmful cholesterol, increase cholesterol, and also help prevent (and not cure) colds and flu.
Yeast is available in the form of skin creams and also tablets in pharmacies, and there are many household mixes containing them.
The many benefits it brings us to be used as a dietary supplement and as part of our daily diet to maintain our health and vitality.
If you are afraid or think that you are allergic to beer yeast, then you should do a simple experiment. If you want to use creams or home lotions, you should take a small amount and place it on a small surface of the skin. Region . If you decide to use the tablets, start with a small dose and watch for a period if you have any unwanted change.