Egg whites
It is important to note that it contains many nutrients necessary for the health and safety of the body, the most important of which are the proteins that make up the bulk of it, In addition to amino acids, in this article we will show you what is egg whites.
What is white albumin?
Nutrients containing egg whites
| Nutrients | Quantity in grams at 33 grams |
|---|---|
| Calories | 22 |
| water | 29 |
| Fats | 0.07 |
| Carbohydrates | 0.24 |
| Proteins | 3.6 |
| Cholesterol | 0.01 |
| Sodium | 55 milligrams |
Benefits of albumin
- Controls the blood pressure within its natural rate, because it contains potassium, and many amino acids that are similar in the work of anti-hypertension drugs, and it must be noted that it contains peptide that inhibits the enzymes lifting blood pressure.
- Reduces triglycerides and cholesterol in the blood, and improves good cholesterol, especially when taken without yolk.
- Controls the level of sugar in the blood, because it contains large amounts of vitamin “B7”, a vitamin responsible for the regulation of diabetes and fatty metabolism.
- The hair gives strength, shine, and shine, enriched with enzymes and proteins responsible for strengthening the hair.
- Prevent infection with fungal infections in the scalp, note that these infections are the first cause of the emergence of the cortex in the head, and hair loss.
- Enhances skin’s freshness, purity, blackheads, and acne, and protects it from signs of premature aging, such as wrinkles and fine lines around the eyes and mouth.
- Decreases weight, because it contains low amounts of calories.
- Strengthens muscles, increases body agility, and activity, being a rich source of protein.
Damaged egg whites
- Excessive intake leads to salmonella, especially if it is contaminated, eaten without cooking, or cooked well.
- Leading to allergies, especially for those suffering from protein allergy.
Natural recipes for egg whites
- To get rid of acne: Mix the egg whites with a teaspoon of lemon juice to get a homogeneous mixture, then put it on the skin, leave it for 30 minutes, then wash it with lukewarm water.
- For Dry Skin: Whisk egg whites, mix them with a quarter of an avocado and two small amounts of milk to get a homogeneous mixture, then skin the skin, leave it for 15 minutes, and then washed with lukewarm water.
- For strained skin: Mix egg whites with two teaspoons of honey, half a tablespoon of yogurt, and another juice of choice to get a homogeneous mixture, then put on the skin, leave it for 15 minutes, then wash it with lukewarm water.
- For facial health: Mix three teaspoons of yogurt with egg whites to get a homogeneous mixture, then put it on the face, leave it for 15 minutes, then wash it with lukewarm water.
- For the freshness of the skin: Combine egg whites with 2 teaspoons of oatmeal and two honey to get a homogeneous mixture, then apply to the skin, leave for a third of an hour, then drown a cloth in lukewarm water, and wipe it out.