Omega 3
Omega-3 fatty acids are called ω3 fatty acids, N3, and unsaturated fatty acids, and are linked to a common bond through the cationic seed at the end of each chain. These acids contain three types: ALA, fatty acids EPA and docosahexanic acid DHA. These acids play a major role in human physiology, and help the body to perform its various functions properly, and can be found in many of the sources of food we eat daily.
Where is omega-3 in food?
Fish
Fish contain fatty acids EPA and DHA, which are elements of omega-3 fatty acids. These acids can be found in salmon, herring, mackerel and anchovy, and can be found in oily fish such as sardines and tuna that contain less fish These fish may contain heavy metals, lipid-soluble pollutants such as PCBs and dioxins, but they have far more benefits than their disadvantages, and fish can obtain these acids from marine plants living in their environment.
eggs
Chicken that produces eggs gets omega-3s from various sources, such as vegetables, insects, corn, soybeans, flaxseeds and canola oil. These sources contain alpha-linolenic acid, which increases omega-3 content in eggs.
Meat
Omega-3 fatty acids are formed in the green plastids of green leaf, algae, flaxseed, and chia, which are fed by different animals, such as camels, sheep, cows and chickens. When the animals eat these strong green herbs, they reduce total fat content by 42.5% Less than 54% of total fatty acids, 54% higher in beta carotene, and vitamin E than alpha-tocopherol ratio is 288%. This means a higher proportion of thiamine, vitamins, riboflavin, and calcium high in magnesium, magnesium, and potassium 193 % In total omega-3 S, low in saturated fat associated with heart disease.
Plant sources
It can be obtained from linseed-rich Shea seeds, flaxseeds, kiwi fruit seeds, camelliana, gingerbread, cranberries, capella, cannabis and canola.
Benefits of Omega 3
- Reduce the risk of various types of cancers.
- Prevention of heart disease, blood vessels, and stroke.
- Anti-inflammatory especially for rheumatoid arthritis.
- It is one of the essential treatments for growth disorders.
- Treatment for depression and promote mental health.
- Reduce the risk of early dementia.
- Prevention and treatment of atopic dermatitis, asthma.