The feet
The two feet are an important member of the human body. They are among the most active members of our lives, but we do not care about them. We should give them a few minutes every day to facilitate blood flow and increase body activity. And the massage of the feet by many of the cultures and cultures of modern and old, to adopt these cultures to the presence of centers in the feet affect the various organs of the body, which helps these members to recover from some diseases, stimulate their work and increase their activity, and we will know in this article the importance of foot massage Of the human body.
The benefits of foot massage
Activate blood circulation in the body
The muscles become very tired due to the movement of the day and stand for long periods, which causes the lack of the use of the muscles of the foot properly, which impedes the movement of blood circulation in the feet, and the massage process for this area helps to pump blood to the legs and feet thus stimulate blood circulation, This is done by slapping the soles of the feet with light and continuous strokes from the fingers up to the heel, then up to the joint, then gently massage the lower leg and repeat the same massage steps to the other foot.
Helping to sleep calmly
This is done by lifting the foot above the other knee level while sitting, then pressing the base of the soles of the big toe using the thumb and a circular motion for a minute, repeating this process with the other foot, then painting the soles of the foot with a small amount of olive oil or coconut oil and your hand Ten minutes for both feet, preferably before the immortal massage to sleep directly.
Prevention of depression
Foot massage provides the body with the necessary energy to overcome periods of depression and sadness. Studies published in 2010 have shown that massage of the feet of people who recently lost close contact with them has contributed significantly to overcoming this difficult and sad period. It is concluded that massage prevents depression and improves Psychological condition, where the area is located in the middle of the soles of the foot and below the middle of the big finger, and by pressing it several minutes, and repeat this process two to three times a day.
Help the body relax
After a long and tired day, foot massage helps to relax, so that the feet can massage for ten minutes on a daily basis, to improve the state of health and eliminate insomnia. To do this massage, use warm olive oil.
Relieve spinal pain
The foot massage relieves the pain of the upper and lower spine, neck pain, migraines and headache pain, where the foot starts to sway from the big finger towards the heel with a small circular motion and several times. When finished, it touches the soles of the foot to get rid of the back pain. Five minutes continuous and these pains will soon disappear.
Lowering high blood pressure
High blood pressure is caused by different life pressures. Massage of the feet relaxes the nerves, reducing pressure on the nerves and thus lowering high blood pressure. It also contributes to the alleviation of the symptoms associated with menopause and premenstrual period, and prevents the feet from swelling during pregnancy.