Most women spend a lot of time taking care of their facial skin, their brightness, their softness and their hands, but they neglect to pay attention to an important part of the feet. This neglect is not intentional. This group of women is unaware of the importance of foot care and methods. Severe damage to the skin of the feet and cracks extending to the inner skin layers are often difficult to treat.
Care for cracks in the feet
The skin at the bottom of the feet is thicker than the layers of skin in the body, in order to increase the ability of this skin to carry heavy weight and resistance to the external factors difficult to be exposed, and if not find this skin care and moisturizing necessary increases the likelihood of drought and cracking, Helps get rid of these cracks and prevent their appearance:
- Wash your feet with warm water that works to stimulate blood circulation, avoiding cold or hot water which would weaken the outer skin layers.
- Fat the places of cracks in olive oil, and then wear the socks and leave them all night until the skin absorbs the nutrients in the oil, and repeat this method until the disappearance of cracks.
- Soak the feet in warm water for 15 minutes, then rub the feet with the stone for them to get rid of the dead skin and prevent its accumulation.
- Moisturize the feet continuously by using a moisturizing cream or Vaseline.
Keep two feet healthy
To maintain the health of the feet and prevent harm to them, there are many things we must avoid, including:
- Avoid wearing high heels for long hours on a daily basis, which will increase weight pressure on the bottom of the feet, making them more prone to damage.
- Avoid wearing shoes that reveal the feet when you get out of the house.
- Avoid wearing nylon stockings and replacing cotton socks that absorb sweat in their place, with the need to wear new stockings every day.
- Avoid wearing tight and uncomfortable shoes.
Tips
- Wash your feet with warm water when you return home, with a good drying especially between the fingers.
- Maintain moisturizing the feet by using moisturizing cream.
- Massage under the feet and doing exercises for the fingers and feet, in order to stimulate blood circulation in them.
- Using medical linings when wearing shoes.
- When you notice any inflammation or bleeding in the area of the feet, you should see your doctor for appropriate treatment and prevent aggravation.