Foot Care
Foot care is important because the feet carry full body weight, so any problem with them will cause discomfort and affect the way of walking, which can lead to knee problems and pain. , Hip Pain, and Back Pain.
Care for the beauty of the feet
It is important to take the following steps to maintain the beauty of the feet:
- Keep the feet soft: Where it keeps the appearance of the heel when wearing open shoes, and this is done by immersing the feet with water for 10-15 minutes to make the skin more soft; but be careful to immerse feet with water dissolved by the Ibsum or so-called salt English (English: Epsom Salt is used for skin dryness, thick skin layers are removed using pumice stone, moisturizing plant scrubs such as crushed fruit nuclei, sugar and chemical peels can be used to remove dead skin layers. Moisture b The process of peeling, such as Shea Butter or Cocoa Butter, can be used with salicylic acid or urea to soften the meat screws. (Calluses).
- Maintain foot moisturizing: This can be done by the use of petroleum jelly or so-called Petrolatum, emollient or Humectant, such as lactic acid, And to use thick creams to moisten the hard layers of the skin on the heel area. In severe droughts or cracks in the liver, consult a dermatologist or a podiatrist. To describe appropriate treatment.
- Use sunscreen: Sunscreen is preferred on the upper foot area, and sun protection with 30 or more Sun Protection Factor is preferred when walking barefoot or wearing open shoes.
Foot health care
It is important to do the following to keep your feet healthy:
- Dry the feet well: A good drying of the feet after washing – especially between the toes – prevents fungal infections, such as the foot ring infection, or Athlete’s Foot.
- Use of antifungal agents: Many types of antifungal treatments are used, such as lotions and solutions used for dry feet – creams or powders – which can be used in people who suffer from increased sweating and other mild fungal infections of athletic foot cases; It is ineffective in the case of Toenail Fungus infection. According to the recommendation of the doctor, Isak Tabari, a specialist in foot medicine, it is possible to use a warm bath of black tea because it contains tannic acid, Antibacterial agents, which may reduce the risk of athlete’s foot infection. Tea tree oil is also recommended for mild athlete’s foot infections.
- Trim the toenails carefully: Nail cutting must be maintained regularly, cut straight with appropriate scissors, cut not curved, or cut down at the edges to avoid the internal growth of the nail (Ingrown Toenails).
- Choose shoes carefully: The shoe should be changed daily to be well ventilated and prevent infection. Do not wear tight shoes because of changes in the shape of the toes and increased bulge, and the selection of shoes with wide heels, as well as reduce the wear periods of flat shoes that do not contain brackets supporting the foot (in English: Supportive Arches, and the use of insoles makes it more comfortable. Pediatricians recommend using internal insoles with a plastic structure to increase support for feet.
- Be careful when taking foot care sessions in beauty centers Sterilization of ponds and instruments used in pedicure sessions is very important.
Common foot problems and solutions
The smell of the feet
The problem of foot odor is caused by accumulation of sweat and its inability to evaporate as a result of wearing shoes and socks. This increases the amount of sweat available to the bacteria to turn it into odorant substances. Foot moisture increases the risk of fungal infections. It is possible to control the smell of feet by following these steps:
- Wash the feet at least once daily and regularly.
- Wear new socks and clean daily, pay attention to the socks smoothing to vaporize the sweat.
- Wear shoes that allow sweat to evaporate like leather, avoid wearing plastic shoes for long periods of time, and change shoes daily to allow sweat to evaporate.
- Remove dead skin layers from the feet; because bacteria grow on these layers more.
- The use of deodorants or antiperspirants for feet, with attention to the need for treatment in case of fungal infection and then use these preparations.
- Take off your shoes regularly and walk barefoot, whenever you have the opportunity.
- Immersion of feet in water and vinegar.
Blisters of the feet
Blisters are blisters that contain transparent fluid, usually due to repeated friction in a particular area of the foot; wearing tight shoes or wearing shoes without socks; so wearing socks and comfortable shoes and using foot powders to keep The dryness helps to prevent their appearance, and the possibility of infection, and can treat these blisters by following the following steps:
- Do not open or puncture; because the skin acts as a buffer layer to prevent infection.
- Wash the affected area with soap and water or wipe it with special cleaning wipes, and then use antibacterial cream.
- Covered with protective gauze and anti-sensitizing adhesive, taking into account changing gauze and gauze daily.
- Change the shoe daily until the pimples are treated.
corn
Corns are caused by the accumulation of solid skin tissue near the bone bumps in the toes. It occurs as a result of pressure on the foot, or as a result of the friction of the toes together. It can be treated using the following methods:
- Do not remove it with a sharp tool or attempt to make a cut.
- Immerse the feet in warm water and soap, and then remove the accumulated tissue using the pumice stone.
- Wear broad or long boots in the toes area.
- Use of certain medications or surgery when these drugs fail to cure.