Foot heel stiffness
A large group of people of different age groups suffer from the problem of roughness and dehydration of the heel of the foot. This problem is caused by many causes and factors, some related to the internal humidity of the body and others directly related to different daily life habits, Water, as well as walking without wearing socks or shoes, not using various natural moisturizers, and using skin care powders containing high proportion of perfumes and chemicals, which exacerbate the problem.
This problem causes an inappropriate appearance of the feet, which negatively affects people’s confidence in the appearance of their feet, and prevents them from wearing open shoes, which requires the need to identify the reasons and find the appropriate solutions for every reason. In this article we will mention the most important tips and ways to solve this problem.
Methods of smoothing the heel of the foot
- The use of natural oils that provide high moisture to the skin, and silk silk for the skin, topped by olive oil rich in essential elements nourishing the skin, as well as coconut oil, and lavender oil.
- Use a mixture of salt or sugar with one cup of yoghurt and children’s oil by mixing the mix of these ingredients on the feet daily, at a rate of fifteen minutes, not less than one week.
- Peel the area with pumice stone to rid the dead cells, and renew the skin.
- There are many medical creams to treat this problem, along with many types of files for cutting rough area and re-soften the skin.
- Use the so-called scrub for daily footing, preferably natural, by placing four tablespoons of salt or sugar with sweet almond oil, and rub it on the affected area for ten minutes, then wash and moisturize and wear comfortable cotton socks.
- Mix the mashed potato with honey and olive oil, and put it on the feet for at least 15 minutes.
- English salt is the basis for getting rid of the problem.
- A mixture of baking soda with English salt, with one of the essential oils, so that these compounds are mixed together and the mixture is mixed on the feet on a daily basis to get rid of the layers of the dead skin cells.
Tips
- Wear short cotton socks after moisturizing oils.
- Do not wash the feet with very hot water.
- Soak the feet in milk to ensure moisturizing.
- Dry feet well before wearing socks.
- Immerse your feet in lukewarm water for 15 minutes.