an introduction
The sweating of the hands and feet is a problem that disturbs many people. It usually causes discomfort and embarrassment and may lead to weakening the self confidence of the person and make him avoid others. Usually, the problem of sweating hands begins at the age of 11 and may continue with the person for life. The person who suffers from this problem, and in this subject we address the causes of sweating hands and feet and ways to get rid of them.
the reasons
Despite the causes of excessive sweating of the hands and feet is still the subject of controversy among many doctors and researchers, but most are attributed to the excessive activity of the glands and nerves associated with it, making the cells and pores responsible for sweating in the hands or feet excrete sweat in quantities more than the quantity needed and even The need for this, although sweating is a normal function in the human body, but in this case the body excreted excessive amounts of sweat and in an unjustified way, it is worth mentioning here that the human body contains millions of pores of sweating, which is located about half of them in the Here are some of the reasons why excessive sweat may be caused in the hands and feet:
- In normal cases, when the body is exhausted by various activities, extreme heat or even tension, the pores responsible for the secretion of sweat release a quantity of sweat to cool the body and restore its temperature to what it was, but the bodies of people with excessive sweating of the hands and feet excrete sweat Without the need to cool the body, that is, without the person doing any activity increases the body temperature. In fact, it is getting worse for these people when they make an effort.
- Excessive sweating of the hands and feet can be due to psychological reasons. When the person feels stressed, these pores increase the secretion of sweat. Although the psychological factor affects the problem, the main reasons for this condition are primarily physical rather than psychological.
- The causes of excessive sweating of hands or feet are usually due to genetic factors, and in most cases sweating of the hands and feet is not associated with a particular disease.
- The main cause of increased sweating of the hands or feet lies in hyperthyroidism, and sweating may be caused by diseases associated with thyroid or endocrine glands.
- Eating some types of drugs can make things worse, especially those that may raise the body temperature because it stimulates the pores responsible for the secretion of sweat to cool the body, and respiratory diseases, diabetes, neurological diseases or diseases that cause a rise in the degree All heat leads to increased activity of the glands and pores responsible for sweat.
- The interruption of the menstrual cycle in women can lead to this condition of permanent sweating.
- Alcohol and drug addiction increases the secretion of hands and feet to sweat significantly.
the cure
There are many ways and means to treat sweating hands because there is not only one reason for excessive sweating, and usually cases of excessive sweating are treated according to the reason that the doctor believes that behind this excessive sweating, can be treated by:
- Psychotherapy.
- Topical treatments.
- Injections injected intravenously.
- Radiation therapy.
Steps to reduce sweating
There are some steps you can take to get rid of excessive sweating and coexist with it:
- Washing hands and feet: It is important for those suffering from the problem of excessive sweating to continue to wash hands and feet constantly and then drying them well, preferably not to be used soap only when needed, ie before meals or after the use of the bathroom, preferably to keep the patient with a hand sanitizer so that it contains On alcohol if water is not accessible if the patient is outside the home.
- Napkins: It is advisable to keep the patient paper or cotton tissues in his pocket, always outside the house or inside, to be used before shaking hands with others to avoid embarrassment to both parties.
- If you experience excessive sweating, you may notice that the amount of sweat increases when you make a particular effort.
- Watch the times when your hands or feet are sweating, and follow your food pattern. Warm food usually makes it worse, so try to avoid hot foods.
- Change your neck twice a day at least. Feet your feet increase your foot’s risk of fungal infections or skin diseases. Change socks, wash your feet thoroughly, dry them, and wear clean cotton socks.
- Avoid wearing sports or winter shoes. These two types of shoes increase sweating of the feet because they do not allow the feet to breathe and do not allow the shoes to be ventilated. This keeps the sweat in the shoe and avoids the same use for several days. In this way, the shoes will not allow dryness and exposure to adequate ventilation. Wear your shoes for at least a day after wearing them to avoid bad odors and harmful fungi.
- Use the special powder for the feet after washing and drying well, they contribute to drying the foot and reduce the amount of sweat produced by the pores in the feet.
- Use Vaseline-free moisturizing creams that increase the amount of sweat.
- Sports may seem an unappealing option for many people who suffer from this problem because it increases sweat, especially in the feet, but in fact, regular exercise and maintaining a healthy weight can significantly alleviate this problem in the long term.
- It is useful to soak the hands in a tea after leaving it cool and leave the hands or feet in it for 15 minutes, preferably repeat this process for three times a week.
- The use of powder on hands and feet regularly contributes to the relaxation of moisture produced by pores, preferably throughout the day after washing hands with water and drying well.
- The previous solutions all help you to cope with this problem and alleviate it, but it requires constant effort and follow-up, preferably visit your doctor to diagnose the cause and determine the options available for treatment.
Conclusion
The causes of excessive sweating of hands and feet are numerous and include: glands, hereditary factors, psychological causes, physical stress, drug use, alcoholism, menstrual interruption, and can be treated in several ways depending on the cause of the condition. Via topical treatments or injections. People who suffer from this condition can live with the problem by following the steps they can reduce in the long run, such as washing and drying hands, using napkins and exercise, using baby powder continuously or soaking hands in cold tea and using moisturizing creams. Contains Vaseline.