Heat the feet
The heat of the feet is one of the problems that many people experience. The cause of the problem is a constant feeling of heat in the feet, excessive sweating, a slight swelling of the feet, and occasional pain and numbness. Leads to problems in sleep, so we will introduce you in this article on ways to treat the temperature of the feet.
Causes of foot temperature
- Suffering from various organic diseases, or mental illnesses such as depression, persistent anxiety and others.
- Malnutrition, specifically the lack of vitamins from the body, especially vitamin B, which causes this problem.
- Follow bad daily habits, such as smoking and drinking alcohol.
- Exercise is excessive, so it is noted that there are many athletes who suffer from this problem.
How to treat the problem of foot temperature
- Eliminate organic problems that cause fever of the feet, if any, such as diabetes, kidney problems, thyroid glands, blood problems, etc., by using a physician.
- Eliminate the habits that cause the problem, by taking care to eat healthy and balanced foods, so that the meals during the day include vitamins, carbohydrates, fats and others, in addition to maintaining the ideal weight, and stay away from alcohol and smoking.
- Use olive oil, and it is through the fat soles of the foot before going to sleep.
- Henna the feet and leave them for at least half an hour to ensure the dye well, and then washed, as it helps the henna to absorb heat and reduce the pain associated with it.
- Soak the feet with apple cider vinegar, by putting vinegar in an appropriate amount of lukewarm water, soaking the feet before going to sleep for a few minutes, and then drying them well. The apple vinegar is found to ease the feet and help treat their pain or fever.
- Soak the feet with mustard, dissolve a tablespoon of mustard in four liters of cold water.
- Ginger, where studies and research showed that ginger has a great ability to get rid of the heat that affects some people in the area of the feet, where it is better to eat ginger after waking from sleep.
- Avoid standing for long periods during the day, where it is advisable to sit from time to time.
- Stay away from wearing synthetic fiber socks, replace them with cotton socks, as you should avoid narrow shoes.
- Use medicines that may be in the form of injections or pills, depending on your doctor’s prescription.