Foot heel pain
Foot heel pain results from the deposition of calcium metal at the bottom of the heel bone. This health problem is common among those with flat feet, as well as athletes, especially those who practice jogging and jumping, and women with high-heeled shoes. The chances of getting heel pain include: walking or running without shoes on hard surfaces, wearing bad shoes, weak leg muscles, standing for long periods, as well as obesity and aging. In the next article we will provide the most rapid remedies that can be followed to get rid of ache Heel.
Quick treatments for heel heel pain
Linseed oil
Flaxseed oil is called valenolic acid, an unsaturated fatty acid omega-3, which makes it effective and quick in relieving the pain of feet heels caused by inflammation. It also treats the stiffness of the morning caused by the presence of protrusions in the heel of the foot.
Flaxseed oil is used for this purpose as follows: Heat a quarter cup of flaxseed oil, dissolve a piece of cotton cloth, damage around the injured heel, cover with a piece of plastic, leave for a few hours while keeping the foot warm, Until healing.
Turmeric
Turmeric contains a substance known as curcumin, a natural analgesic for inflammation caused by various infections. Regular consumption of turmeric may help relieve pain and hepatitis.
Turmeric is used for this purpose as follows: Mix a teaspoon of ground turmeric with a glass of milk, heat the mixture on the fire until it is warm, and drink twice daily, and can be taken curcumin in the form of dietary supplements, taken three times a day for six weeks, After consultation with the doctor.
Clover
One of the popular alternative treatments, it is characterized by a high percentage of mineral salts such as: Selenium, calcium, which brings him effective means to maintain bone strength and health, and protection from diseases and infections.
Alfalfa is used for this purpose as follows: Add half a tablespoon of clover seeds to a cup of hot water, leave for about twenty to thirty minutes, then drain the mixture, season with honey, and drink three or four times a day.
Borax
Borax is known as one of the alkaline compounds that has proven effective in treating the pain of the feet, and reduces the incidence of prostatitis, because it maintains a balanced level of hormones in the body, which helps maintain the health of bones.
For this purpose, the Buraqs are used as follows: Dissolve half a teaspoon of borax in four cups of water at room temperature, soak the feet in the solution for half an hour before going to bed, and repeat the process daily.
Playing sports
Exercise helps relieve these aches, strengthens the feet, and the best exercises that can be done by stretching the feet from the soles twice a day, as well as the exercises of the feet, or even cycling and swimming.