Hot water
Hot water has many benefits that are not limited to traditional benefits such as cold showers, low temperatures, and even weight reduction by drinking glasses of it on a daily basis. Drinking hot water expels toxins from the body and disinfects sewage. Urine, and breathing from any impurities, as can soak the feet with hot water, and in this article we will learn the benefits of it.
The benefits of soaking the feet with hot water
The soaking of the feet in the hot water has many benefits on the body, most notably the activation of the blood circulation of the feet, and the revitalization of the body in general, and increase the sense of human vitality, and gives the soak feet in hot water a sense of rest and relaxation, some resort to use hot water to soak the saints to warm their bodies during the period Winter, while adding some who suffer from the swelling of the toes due to the cold salt to warm water, and mention of the benefits of warm water also, get rid of the foot foot tumor, and the relief of varicose veins, as well as rid the skin of the feet of dirt, and soften the touch, and around it can N P feet in hot water once or twice during the week, and each time the person continues to soak his feet for a period of ten minutes to fifteen minutes, and in addition to the method mentioned there are many ways to make a hot bath for the feet.
Other benefits of hot water
- Reduce menstrual cramps.
- Extrusion of toxins outside the body.
- Fight early aging.
- Support hair growth, prevent the appearance of dandruff.
- Stimulate blood circulation.
- Facilitate digestion, ease bowel movement, and avoid constipation.
- Eliminate phlegm and cough.
- Reduce joint pain.
Methods of soaking the feet with hot water
Use alcohol
So that the feet are soaked with alcohol for a few minutes, before soaking the feet in hot water, with a small amount of dissolved salt, for 10 minutes.
The mixture of herbs
Ingredients:
- Twenty grams of oatmeal.
- One hundred grams of sea salt.
- Twenty grams of baking soda.
- A few drops of essential lavender oil.
- Leaves of mint.
How to prepare:
- Mix all previous ingredients well.
- Place the mixture in a bowl and leave it for fifteen days before using it.
- Place a tablespoon of the mixture in the hot water basin, and then soak the feet in it for at least ten minutes, adding the mixture of herbs and oils to the water before the feet immediately soak.
- Dry the feet without washing them with water.
- Note: Some people who have skin problems in the foot, or complain of wounds, or foot ulcers, can be soaked in hot water, especially those with some deep foot ulcers, while complaining of diabetes or anemia.