The knee joint is the largest joint in the body. It is a big bulge in its size that is located in the middle of the leg. It separates the leg and the thigh, and in its function it performs a significant number of functions, in addition to activities that require more vitality such as standing, Landing stairs and walking.
This joint is a meeting of three bones: the greatness of the story, the femur, and the bone of the neck and means the soap, and these bones, which consists of the joint covering the surfaces of smooth cartilage function is to ensure the ease of movement, and cartilage also between the thigh bone and the bone of the Kasbah cartilage Their function is to absorb all sudden shocks in jogging and walking.
Because of the importance of the knee, it may suffer infections, pain, and swelling, such as knee injuries or knee pressure, including what we will be experiencing today “knee stiffness”.
Knee stiffness is a disease caused by the erosion of the soft cartilage covering the surface of the bones of the joint, causing erosion to the injury in a smooth movement, which weakens the cohesion of cartilage fractured surfaces, and gradually eroded until the bone is free of cartilage that protects them, More pain. This stiffness of the knee increases in the person as the age increases.
Causes of knee roughness:
- High weight is the most important factor in the incidence of knee stiffness, especially in women.
- Eat legumes and meat in an exaggerated way through which uric acid increases its rate, causing knee stiffness.
- The legs, if curvature, cause excessive load on the joint and in certain parts of it.
- Inheritance There are also studies that have shown that the presence of genetic factors plays an important role in the treatment of stiffness of the knee.
- The knee is exposed to any injury such as fracture, cutaneous cartilage or ligaments.
- The incidence of coarseness of the knee is increased in women in particular than men, after the age of fifty.
- When the knee is subjected to frequent tiredness and stress such as to take a person squatting in his meeting for a long time, and also frequent ups and downs on the stairs, and violent sports.
- When the joint is exposed to cold air
- Stand for a long time, not being careful to exercise.
Some symptoms of knee roughness:
- When the injured person presses on the knee, he feels pain in the joint.
- Sometimes it is possible to hear a sound while moving the joint, and this sound is a friction occurs within it due to corrosion.
- Which strikes the joint directly at waking up, which goes after an hour of time.
- The emergence of some of the turbulence sometimes.
Some of the guidelines for treating knee roughness:
- A healthy diet is balanced, and contains uric acid in a few percentages.
- Take ginger, where it works to treat arthritis.
- If you climb the stairs and be careful to avoid the feeling of pain, based on the wall, and go up grade after another using the leg first infected.
- Work to get rid of weight, by eating more vegetables and fruits and reduce fat and carbohydrates, in addition to exercise.