The legs sometimes suffer from some health disorders such as numbness, numbness or temporary pain. Some people suffer from weakness in the leg muscles or a feeling of uneven force from time to time, which impairs the person from performing his daily tasks as usual and causes him great discomfort, especially if he does not know the immediate cause of this feeling. Tired,
Perhaps the numbness of the two men is due to many reasons can be treated according to the reason of using the doctor, and the following are the most important reasons:
Causes of numbness of the two men:
- Muscles are prone to physical stress or severe exercise.
- The presence of inflammation in the muscles or nerves of the two men or internal ruptures or some types of arthritis, such as rheumatoid arthritis.
- Muscle fatigue The result of the nature of the daily work, such as those working in the field of construction or work areas, which require continuous standing for hours.
- Anemia: Anemia in iron or vitamin D or other vitamins such as vitamin B 6 , B 12 ) Which is a very common cause.
- Long sitting without movement to work in the office or to follow television and the like, and this numbness disappear as soon as moving the body.
- Some organic diseases such as diabetes, stress or some disorders of the body’s hormones or osteoporosis.
- Aging “Aging”: Muscle loses its strength with age in men and females.
- Some vascular diseases, arterial problems, venous infections, or blood clotting.
- Blood clots in the veins near the surface or in the deep vein.
- 90% of the cases of leg numbness are caused by diseases of the spine, spinal hernia and cartilage disease.
Treatment of numbness of the two legs:
- Exercising light in order to move the blood circulation and avoid the injury of drowsiness resulting sometimes from lack of movement and long sitting.
- Relaxation and yoga exercises are recommended to relieve numbness, relax muscles and nerves, and facilitate the passage of oxygen-laden blood into veins and blood vessels in the legs.
- Treatment of diseases causing numbness and taking appropriate drugs such as diabetes or pressure or hormonal disorder or arthritis, etc.
- Physical therapy is one of the most important methods used to treat the problems of nerves, joints and muscles, including numbness of the legs.
- Eat proper food with a focus on foods containing magnesium metal that activates blood circulation in the veins and blood vessels and a natural regulator of the heart and prevents numbness and numbness.
- Massage the areas affected with rose oil three times a day, it greatly reduces numbness and numbness.
- Massage with apple cider vinegar or camphor oil or hot ginger bites on the area, it expands the arteries and veins and increases circulation.