Orange is one of the most abundant citrus crops in the world. It is also one of the most fruits rich in vitamin C, as well as containing fiber and water. Many vitamins and minerals are vitamins A, B1 and E. Minerals such as calcium, potassium, iron, zinc, It also contains a good proportion of amino acids, such as folic acid, citric acid, pectin, and beta-carotene.
The orange has many amazing benefits that make it a healthy and distinctive fruit, and these benefits are:
1. Protects against cancer
Rich in citrus, antioxidants and vitamin C, so it works to fight many types of cancer; including skin cancer, lung, breast, stomach and colon, and also reduces the risk of liver cancer as confirmed by studies; because it contains carotenoids.
2. Prevents kidney disease
Drinking orange juice regularly prevents kidney disease and reduces the risk of gravel, but it should be consumed in specific quantities because it contains a high percentage of sugar and acids that may cause tooth decay.
3. Lowers cholesterol
Because it contains soluble fiber, so these fibers work to reduce the proportion of cholesterol in the blood.
4. Promotes heart health
Because it is rich in potassium is responsible for the functions of the heart, when potassium levels become too low become the heart beat is irregular, so the pill one day it works to maintain a balance of heart and prevent heart clots.
5. Fighting viral infection
Studies suggest that the abundance of polyphenols in oranges protects against viral infections, improves respiratory health, and treats flu, colds, sore throat, tonsils and colds.
6. Relieves constipation
It is rich in dietary fiber that stimulates the juices in the digestive system, and increases the movement of the intestine, which helps to get rid of waste and prevent constipation.
7. Boosts sound vision
Enriched with carotenoids that are converted to vitamin A and help prevent macular degeneration.
8. Helps regulate high blood pressure
It contains flavonoids, magnesium and potassium, all of which regulate high blood pressure.
9. Protects skin, increases skin freshness
Because it contains one of the powerful antioxidants is beta-carotene, which protects the skin from damage caused by free radicals, and thus prevents signs of aging and control.
10. Improves the health of the digestive system
And helps to accelerate the process of digestion and fiber-rich, which promotes the sense of fullness, and thus also contributes to the relief of excess weight.