Apple
Eating apples of various types and colors is one of the most important dietary habits recommended by many nutritionists around the world. It has high nutritional value. It contains many vitamins, especially vitamin A, vitamin C, vitamin K and a wide range of vitamins B , And apples are important nutrients in the treatment of many diseases and health problems, and in this article will mention the most important benefits, especially as it was taken in the morning.
Apple benefits in the morning
Apple has many health benefits when you eat it at all times, but you can get the most benefit from it when you commit to eat an apple every morning and before eating any kind of drinks or food, and we will remember these benefits as follows:
- The body is given the necessary vitamins and minerals, and healthy sugars.
- It gives the skin vitality and freshness, increases the cheeks cheeks, and delays the appearance of wrinkles and signs of aging, it is rich in antioxidants.
- Moisturizes the body and prevents dryness, as it contains a large proportion of water.
- Fights Alzheimer’s disease, strengthens memory, and protects brain cells from damage, when committed to drinking a glass of fresh apple juice.
- Reduces the rate of bad cholesterol in your blood, especially if you eat it.
- Regulates the level of sugar in the blood, and keeps it balanced.
- Strengthens bones, protects them from diseases especially fragile disease.
- Protects against respiratory disease and asthma in particular.
- Limits the risk of malignant tumor tumors, such as colon cancer, liver cancer, and breast cancer.
- It facilitates digestion, which helps protect against many digestive problems, strengthens the stomach, and keeps it clean.
- Helps break up gallstones.
- Maintains body agility and helps to lose weight. It has the ability to dissolve stored fat in the body thanks to the dietary fiber it contains, and it has few calories.
- Maintains body temperature stability.
- Protects the intestines and liver from diseases, as one of the most important components is malic acid.
- Prevents heart disease and atherosclerosis; it contains a lot of antioxidants.
- Reduces symptoms of allergy, and gout.
Benefits of apple peel
- Increases metabolism and metabolism, helping to lose weight faster.
- Increases the muscle mass in the body and strengthens it.
- Prevents the growth of anaerobic bacteria within the body, which reduces the growth of harmful free radicals.
- Expels the gases in the stomach, and saves them from excess acidity.