Walnut
The nut is one of the most famous and natural types of nuts accepted by a large number of people around the world, and the manufacture and decorating of many dishes and sweets, thanks to its tasty taste, high nutritional value and rich in fiber and acids such as omega-3, and many mineral elements, Iron, zinc and others.
The nut is called several other names camel camel. There are several types of nuts such as Persian walnuts, royal walnuts, cashew nuts, Brazilian nuts and others. Excessive intake of large amounts of it can lead to many serious complications.
Benefits of walnuts
- It is one of the strongest antioxidants to resist free radicals and cracks, causing cells and various cancer tumors, including prostate cancer and breast cancer.
- The nut contains a high percentage of amino acids, which will benefit the health of the heart and blood vessels, as well as a very rich element of natural fibers, which helps to reduce the rate of harmful cholesterol in the blood LDL, which facilitates the arrival of oxygen to him, Strokes and cerebral palsy as well as atherosclerosis.
- The nuts contain a high percentage of omega-3 fatty acids essential for healthy body and beneficial to the strength of the immune system, making it one of the best natural elements resistant to infections and diseases caused by various enemies.
- It helps to reduce blood pressure, regulate and control it, thus preventing the serious complications associated with its rise. The nut is also recommended to strengthen mental and brain functions, including understanding, concentration and memory strength.
- Nut helps improve the mood of people, reduces sleep disorders and insomnia, and helps to sleep calmly, because it contains a high proportion of the melatonin bio-stimulates the relaxation of the body.
Nut damage
Excessive intake of walnuts, rich in high oil and calorie content, can lead to increased weight and obesity.
Some people also suffer from a mild allergic reaction accompanied by grain growth as well as skin rash on different parts of their bodies. It increases the production of white blood cells to the histamine that causes this allergic reaction, which leads to large amounts of it to many disorders of the digestive system led by diarrhea, It pains and cramps in the stomach, and increases the feeling of nausea.