The quail
The roots of this fruit are attributed to the southwestern regions of Asia, which are characterized by temperate and warm climate, especially in the Caucasus countries, and are grown in several species in the United States, including what is juicy, including dry.
The fruit of the quince is very similar to that of the pear in terms of shape, but it has an outer shell in yellowish golden color when it reaches maturity. Usually the roast is eaten in its raw form and is cooked in the form of jam and other gel products.
Nutrient value
The fruit carries a high nutritional value for its high levels of vitamins, minerals and other nutrients. Each 100 g of quince contains about 15.3 grams of carbohydrates, 60 calories, 196 mg of potassium, 8 mg of calcium, 17 mg of phosphorus, 12.35 Of sugar and 1.9 of fiber and 83.8 of water, while the vitamins in it vary between vitamin A by 40 micrograms and vitamin C by 15 mg.
Benefits of Quarrel
- A diet suitable for those who want to get rid of excess weight because of the low fat content to a large extent and contain high ratios of fiber and carbohydrates help in the sense of satiety.
- Reduces the risk of cancers of all kinds and other free radicals, and this because it contains many antioxidant properties.
- NEW YORK (Reuters Health) – Quercus contains anti-viral substances, making it an effective natural remedy against viral diseases, according to a recent study.
- The juice of the quail purifies the digestive system and stimulate its work and revitalization, through the ability to treat cases of sore stomach and indigestion in addition to contain the properties of diuretics.
- Regular intake of cholesterol reduces and maintains high cholesterol levels within normal levels and reduces the risk of liver failure, heart disease and dysentery.
- Quercus contains appropriate amounts of potassium, which lowers high blood pressure.
- It improves the general health of the body and protects against many diseases due to its vitamin C content.
- A useful treatment for cases of anemia due to the contents of high amounts of iron.
Sponges
There are no cases of maltreatment caused by eating or eating too much, but doctors advise avoiding large amounts of seagrass seeds because they contain high levels of lead and cyanide, resulting in poisoning.