Almonds
A man treats many nuts during his daily life, which are sometimes associated with certain events and events in his life, such as seeds such as sunflowers, melon seeds and others, as well as cashews, pistachios and almonds. Almonds are one of the nuts eaten in green and dried cases. With a small amount of salt on them, or dried in the holidays and in parties and in feasts and celebrations, and grow almonds in the Mediterranean basin in the countries of Turkey, Palestine, Lebanon, Jordan and others, and grows in the spring in March specifically, and characterized by bright flowers, This tree is adapted to the pink variety, including the sweet taste and bitter as well as the sweet slanting to the bitter, and is used to decorate the various dishes and add to the beautiful scenery and tasty taste, and in this article we will talk about the components of almonds, and we will talk about the benefits in general.
The nutritional value of almonds
The almond fruit contains a high calorie content, as well as saturated fat, saturated fats and carbohydrates, which are abundant, and contains a range of fibers and proteins. Almonds also contain vitamin E and various minerals such as calcium, potassium, phosphorus, iron , Magnesium and others, which has gained almonds nutritional value and great importance to its consumers.
Benefits of almonds
The almond benefits are varied and varied, including the following:
- Regulation of blood pressure because of its richness in potassium.
- Cholesterol lowering.
- The role of almond active in the freshness and radiance and vitality of the skin and preservation of the skin.
- Extend the body energy to contain the elements of magnesium, copper and others.
- Develop the abilities of mind and memory especially if taken unsalted.
- Protect the heart.
- Strengthen bones and growth and maintain their integrity and health.
- Strengthen the immune system in the human body because it contains many antioxidants.
- Reduce the risk of various infections.
- Prevention of infection of different types of cancer.
- Weight loss and the elimination of fat in a healthy and natural, as it works to dissolve.
- Stomach pain relief.
- Treatment of anemia.
- The comfort of the nerves, which helps to sleep comfortably and calmly.
- Maintain the integrity and health of the bowel and colon.
- Eating in pregnancy protects mother and fetus from congenital malformations.
- Almond almond oil helps protect hair from dehydration, roughness and dandruff. It also works to treat various skin problems such as dryness, blackheads and dark circles under the eyes, as well as pimples and pills that cause discomfort and discomfort to the owner.