Almonds
Almond is one of the most important nuts and fruits that are of great importance in the positive impact on the health of the fetus and pregnant, as the characteristics of almonds are not limited to taste good, but important nutrients such as copper, niacin, potassium, magnesium, riboflavin, phosphorus, calcium, and other important elements For human health, almonds also contain many fatty acids, the most important of which are: folic acid, omega acid, and omega acid, in addition to the large amounts of dietary fiber found in almonds. Due to the great importance that almonds provide to humans, This is a An article to clarify the most important benefits for the health of the pregnant and the health of the fetus.
Benefits of almonds for pregnant and fetus health
The benefits of almonds vary for pregnant and fetus health.
- Building the bone mass in the fetus, because the almond contains a high percentage of calcium and phosphorus.
- The embryo’s teeth are built healthy and healthy in the postpartum period, due to the large percentage of calcium found in the tonsils.
- Protect the mother from the risk of food poisoning.
- Protect the pregnant mother from heart disease and low blood pressure, and almonds also prevent the accumulation and deposition of fat in the arteries.
- Eating almonds continuously stimulates and develops the brain and embryo of the fetus and its nervous system in the right and proper way, to contain the almonds on vitamin B9, or what is known as folate.
- The almond protects the fetus from contracting congenital malformations that may affect the fetus, mainly because the almonds contain folic acid.
- It is known that the pregnant mother may experience constipation during pregnancy, so eating almonds helps to reduce the intensity of constipation, to contain the almonds a large proportion of dietary fiber, which is a key factor in facilitating digestion.
- The pregnant mother may also suffer from insomnia during pregnancy, so almonds help to sleep comfortably.
- The pregnant mother may experience several changes in her outer shape during pregnancy, so eating almonds helps maintain the beauty and attractiveness of the shape of the mother, because of its great importance in the elimination of skin pills and its ability to deal with dark circles.
- Eating almonds helps the fetus develop healthy and healthy muscles.
- Helps pregnant women maintain their weight.
- Reduce the incidence of diabetes, as Almond works to reduce the proportion of sugar and insulin in the blood.
- Strengthen memory at the mother, because it contains riboflavin, which stimulates memory brain at the same time.