Apple vinegar and health
You may now have a bottle of apple cider vinegar in your own store. It’s a delicious addition to make pickles at home, and it has a special taste of salads, but it’s also good for you as a popular remedy. Apple cider vinegar has been credited with treating everything from flu to pimples, Many of its supposed benefits are not yet proven. Some experts believe that adding a little of this acid to your life can have some health benefits.
Apple vinegar to lose weight
Have you ever heard that apple cider vinegar will help lose weight?
The only study to test this idea was done for people in Japan, and 175 people who were obese were given half of them the water diet and the other half the vinegar diet. They were under observation for 12 weeks, while their diet underwent the same diet. That those who used vinegar lose more weight than water users, so that the vinegar group lost an average of half to one kilogram by three months, but they re-earned these fines when the study ended.
“Vinegar may have some benefits in terms of weight loss and regulation, but it certainly is not a quick fix,” says Deby Evis, a nutritionist in Chicago.
Apple vinegar and sugar in the body
Apple’s diabetic cider vinegar also helps control blood sugar. Dr. Carol Johnson, director of the nutrition program at the University of Arizona, said she has been studying apple cider vinegar for more than 10 years and believes that its effects on blood sugar are similar to some diabetes drugs, “The effect of apple cider vinegar on blood sugar will be very well documented,” she said. She also explained that vinegar prevents some carbohydrates from digesting, as it does not ban carbohydrates 100% but it certainly prevents at least some of these starches from raising sugar in the blood.
Apple vinegar and sugar in the blood
“Trying to use vinegar to treat diabetes is like trying to save an underwater basement with a suspension,” says Michael, director of the Tufts University Diabetes Patterns Training Program. “He advises diabetes patients to focus on “If you have stomach disease, or a common problem for diabetics that slows stomach emptying, be cautious. Previous research suggests that apple cider vinegar may make this problem worse.”
“If you’re a diabetic and you want to try apple cider vinegar, you should tell your doctor,” says Dansinger. “Even if it is diluted with water, it increases your system’s acid, which will cause pressure on your lungs and bones. “If you are taking a diabetes medication, you can not stop taking it and replacing it with apple cider vinegar. If you are thinking about using it to help regulate blood sugar, talk to your doctor first.
Apple vinegar and digestion
“If you drink apple cider vinegar with a starchy meal, the unsweetened carbohydrates will nourish the bacteria in your intestines,” he said. “But it is recommended that you use the uncooked apple vinegar, which is dark, where you can see the bubbles in the bottle, , And it is full of beneficial bacteria, this type of vinegar can support the functions of immunity, and can help to prevent people in the problems of constipation.
Tips for using apple cider vinegar
- Do not drink directly, it is so acid that it can hurt your teeth and esophagus.
- Do not use it too much, but you can mix hanging or hanging in a large glass of water, and sip next to meals once or twice a day.