Fruits generally have their benefits on the body, and apples are the most important types of fruit and fruit, but it is peeling this fruit before eating it
The erroneous habits of many who believe that the crust is just a cover of fruit should be removed, but it has been shown that the shell has great benefits not less than those in the fruit
There are many nutritional tips recommended by doctors and nutritionists recommend eating apples with peel because of the following benefits
High fiber ratio which plays an important role in health
Some fruit husks contain vital compounds that glaze glands. These compounds inhibit the binding of germs to the intestinal walls, relax the stomach, and facilitate digestion.
Prevent the formation of carcinogenic compounds as they limit the growth of anaerobic bacteria
Apple skins contain sugar, water, vitamins A-B-1C, fiber, potassium, calcium, iron and phosphorus, all of which help to get rid of stomach gases and acidity
Treatment of diarrhea
Has the advantage of strengthening the structure, contributing to muscle growth by 15 percent
It reduces obesity and helps in the process of slimming the body as it reduces body fat by 50 percent
It works to reduce the levels of blood sugar, cholesterol and harmful fatty acids
Scaling helps relieve high blood pressure
Dissolves muscle breakdown due to the presence of uricylic acid in apple peel, which reduces muscle loss
Apple peel contains a natural compound that protects against osteoporosis. Osteoarthritis causes many health problems that afflict many as they age. The researchers found that the use of natural means, such as good food, which contains apples frequently reduces the chance of early infection in this disease
The chemical aerosol acid found in the apple skin is the secret of the skin’s brilliance and not the core of the apple, providing a wealth of unexpected benefits to the skin in general
An apple helps to peel the teeth and treat the gums, and it is equivalent to eating an apple that is not peeled. AM Washing the teeth for a whole day
Especially green apples, although the whole apple meets the benefits and vitamins