Apricot
The fruits are yellow orange, covered by soft and soft velvet crust, and can be used when eaten fresh, dried or cooked, but the nucleus is the inner part of the fruit of apricot fruit, and is used in many areas, in addition to the benefits provided by the body, so we will quickly identify On this part, which misses the benefits of many people, in addition to the benefits of fresh and dried apricots.
Benefits of apricot kernel
There are many benefits offered by apricot kernel, including:
- They are used together with some chemicals for medical purposes, and the extracted oil can be used.
- It is used in the treatment of cancer, given orally or injectable after treatment, but some are not recommended for use in this method; because it contains a toxic chemical known as amygdalin, which is converted to toxic cyanide, which can cause serious side effects , Including death.
- Contains vitamin B-17 which helps prevent cancer and helps to lower high blood pressure.
- Relieves pain associated with arthritis.
- Strengthens the ability to resist infections such as colds and flu.
- Apricot kernel contains iron, potassium, and phosphorus.
Benefits of fresh apricots
There are several benefits contained in apricots and return to the human interest, including:
- Contains forty-eight calories per hundred grams of it.
- Contains many vitamins, including: vitamin C, vitamin A, and the minerals in which there are many of them, most important of which is potassium.
- Strengthens the visual nerves in the eye, for its content of vitamin A and beta-carotene, which help protect the body from lung cancer and oral cavity cancer.
- It works to remove toxins that accumulate in the intestines and the digestive system, enriched by antioxidants which also reduce the risk of cancer.
- Contains fiber that helps absorb essential nutrients and reduces constipation.
- Reduces the level of LDL cholesterol, increases the level of good cholesterol (HDL), and thus reduces the risk of cardiovascular disease.
- It regenerates skin layers, removes wrinkles, and gives the skin a tight look.
- Helps regulate heart rate and blood pressure.
Benefits of dried apricots
- Rich in many important nutrients, including fiber, potassium and antioxidant carotenoids.
- Contains soluble fiber which increases its ability to reduce the level of bad cholesterol (LDL) and increases the level of total cholesterol.
- Contains some vitamins and minerals, mainly iron and potassium.