Avocado
Avocado is a tree plant that falls under the category of docking plants. It has several other names such as avocata, butter and American parsley. The fruit is the fruit core. Its tree grows about 15 meters. Its native country is Mexico. It is a tropical plant. From areas, even tropical, but it must be protected from frost even if it is light.
Benefits of avocado
Avocado is rich in many nutrients, it contains vitamins (K, E, A, C), mineral salts such as copper, iron, and potassium, and contains large amounts of protein, in addition to antioxidants, and its benefits:
- Avocado contains antioxidants such as glutathione, which is resistant to lines and wrinkles on the skin, vitamin E, which deeply moisturizes the skin, and nourishes, and treatment of defects, and unite color, and protects them from stains such as cost, and the safety resulting from exposure to sunlight.
Maintaining cardiovascular health Avocados contain beneficial acids, which reduce the levels of harmful cholesterol in the blood, thus preventing it from accumulating inside the blood vessels and clogging it, thus protecting against heart attacks and strokes. It also regulates blood pressure because it contains potassium.
Hair Feed: Avocados contain all the hair needs of protein, minerals and vitamins, and therefore is an ideal food for him, and benefit from hair to eat, or put it as a local mask.
- Good supplement for dieters: Although avocados contain fat, most of them are unsaturated, and therefore will not increase body weight, and will provide him with many nutrients lost in diet systems, especially fat-soluble vitamins, and those who should not multiply it High calorie.
- Avocado contains carotene and lutein, two important substances for eye health, and lack of cataracts leads to cataracts.
- Maintaining healthy fetal growth: Pregnant women are advised to take it because it contains high levels of folate, which prevents fetal abnormalities.
- Regulation of blood glucose: The monosaccharides contained in it can stimulate the cells of the body to respond to insulin, and it contains soluble fibers, thus preventing the rise of acute sugar in the blood.
- Enhance the health of the digestive system: Avocado cleans the intestines, and thus reduce the inflammation, and prevent bad breath, and acidity encourages the liver to work and the secretion of digestive juices.
- Treatment of ED: Because it contains fatty acids, it raises testosterone, improves blood circulation, and helps erectile dysfunction.