Avocado
Is a plant species of larvae and tree and fruit green color, which is with leaves and small flowers, and the color of blossom greenish yellow, and is famous for the cultivation of avocado tropical America, a Mexican fruit originally. Avocado is widely used in Central America, and is a staple food, because it contains a quantity of oil and has a high nutritional value because it contains important vitamins.
The most delicious food can be prepared by putting this fruit into the dishes, and replacing the meat with the fruit, which is an essential ingredient in the vegetarian dishes. The avocado is one of the most important foods in the universe. It is very healthy and works to prevent many diseases.
The avocado fruit is not only fruits we eat, but it is also beneficial to the fruit. In addition to the fact that the fruit adorns the dishes and adds beauty to them, and to know that the dish containing avocados has enormous nutritional value.
Benefits of avocado
- Avocado contains potassium, and is the most important source of it, which works to adjust blood level and control it.
- Avocado acts as a regulator of blood sugar level, because it contains monounsaturated fats, which regulate blood sugar level and keep it constant, and it also contains soluble fiber.
- Reduce the risk of strokes and injury to contain avocados on folic acid.
- It works to prevent breast cancer from the presence of oleic acid in avocados, also protects avocados and prevents the growth of prostate cancer.
- It is used as an effective remedy for halitosis, is used as a mouthwash, and it cleanses the intestines.
- Food is absorbed when taken with different types of authorities.
- Effective treatment for psoriasis, avocado oil is used in the installation of some cosmetics for skin care, and increases the softness and brightness.
- Enhances the health of the eyes and protects the lens from opacity.
- Prevents deformities and congenital defects.
- It works as an anti-aging, because it contains antioxidant substances.
- It works on weight gain, because it contains the amounts of calories that are a source of fatty health.
- Works to fight free particles, so as to contain the avocado fruit on glutathione, a powerful antioxidant, which works to fight free molecules in the body.
Avocado leaves and flowers are toxic to some animals and birds, so be careful not to give them to animals or birds to avoid their deaths.