the banana
Bananas are one of the most common and common types of fruits. Their tasty taste, and the possibility of being employed in many types of food, make it possible to be a frequent companion to many tables.
The growth of bananas in the tropical regions of the world, and occupies a prominent position in the trade between the countries of the world, because of the demand of many of them, and asked by all countries of the world and its countries, the following are some of the most important benefits of bananas.
banana benifits
- It helps to reduce the rate of eating, especially for those who want to maintain their bodies perfectly, as the banana contains starch found in the elements of the carbohydrate food, which have the ability to digest slowly in the digestive system and stomach; increasing the sense of satiety.
- Contains a number of necessary materials and important for the bodies of athletes, as eating half a banana may be equivalent in terms of value and interest cup of drinks for athletes, which may eat every quarter of an hour in almost a race of about three hours; because the banana has high rates of sugar , Beneficial nutrients, and antioxidants in the body.
- In many people, constipation is prevented. Bananas contain fiber that supports the intestine and improves its function. This can restore its strength and function. Bananas may be one of the natural laxatives that are much better than chemical laxatives with large side effects .
- Strengthens the human brain and its mental abilities. Bananas help to improve the presence of the important element of potassium in the body, leading to the development of different mental abilities, so students are usually advised by specialists to focus on eating bananas because they need this important specialty.
- Helps to treat the skin from the itching caused by pinching the mosquito by letting the place of the pinch with banana peel.
- Contains an elevated amount of iron element, which helps to treat cases of anemia, as iron helps to produce the red blood cells needed to transport oxygen through the blood.
- Helps heal various wounds by enhancing the number of white blood cells.
- Helps to regulate and regulate blood pressure in the body, by containing the element of potassium and good proportions, increasing the proportion of potassium is usually at the expense of the proportion of sodium, which is needed to suffer from hypertension.
- Improves human temperament by containing tryptophan, which leads to this goal very much, and regulates the proportions of protein in the blood, which leads to relaxation of the body and make the human happier.
- Pregnant women can take it because of its benefits and abilities to help control body temperature, and adjust the glucose ratios in the body.
- It protects and treats the stomach ulcers by reducing the acidity of the stomach. Bananas help strengthen the inner wall of the stomach.