the banana
Banana is a tropical fruit known to many peoples because of its countless health benefits. It is also used to treat many health problems. Here, we will discuss the benefits of bananas in particular, and its benefits to the body in general.
The nutritional value of bananas
Banana contains many healthy elements and compounds such as fiber, vitamins, iron, potassium, amino acids and carbohydrates.
Benefits of bananas for stomach
Bananas have many benefits for stomach including:
- Bananas help to treat gastrointestinal disorders because of its softness.
- Reduces chronic infectious ulcers, and protects against ulcer irritation; by lining the stomach completely.
- Eliminates colon infections, because it contains fibers and carbohydrates that can be digested, as well as rid of intestinal bacteria and harmful toxins, and helps to form digestive enzymes that contribute to the absorption of nutrients.
- It relieves gastric acidity, heartburn, and constipation because it contains a high percentage of fibers that act as natural laxatives, so its introduction into food diets helps the intestines restore their normal functioning. Thus, they dispose of deposits and help overcome the problem without having to use Laxatives also calm the digestive system and help restore lost salts after diarrhea.
Benefits of bananas for the body
- Provides a sense of energy and activity, and get rid of depression, where the banana contains tryptophan, which gives the body rest and relaxation, and adjusts the mood.
- It protects against anemia and yellowing, because it contains a high percentage of iron which helps stimulate the production of hemoglobin.
- Eliminates blood pressure because it contains a high percentage of potassium that fights high blood pressure.
- Stimulates brain capacity, increases concentration, and eliminates laziness, lethargy and insomnia.
- Protects against muscular dystrophy, especially after performing tired and demanding exercise, as well as maintaining body strength and perfection, so it is recommended to be taken by sports players.
- Protects against diabetes, reduces swelling, and helps lose weight because it contains a softening fiber for bowel movement.
- Protects against cancer, because it contains antioxidants.
- Contributes to the production of white blood cells, because it contains a high proportion of vitamin B6.
- Strengthens bones and maintains their strength and strength, and prevents thinning and breakage, because it contains a high proportion of calcium.
- Get rid of bad pregnancy symptoms such as vomiting, nausea, dizziness and headache.