the banana
Bananas are one of the most popular agricultural crops in the world, known to adults and young people. Bananas are a tropical fruit crop belonging to the banana family. According to 2007 statistics, the countries that grow and produce bananas are: Mexico, India, Indonesia, Burundi , China, Costa Rica, Brazil, the Philippines, Ecuador and Tanzania.
Food Information
Each 100 grams of bananas contain: 0.33 g fat, 1.09 g protein, 8.7 g vitamin C, mg of sodium, 5 mg of calcium, 0.078 mg of copper, 22 mg of phosphorus, 0.15 mg Of zinc, 0.367 mg of vitamin B6, 27 mg of magnesium, and 0.26 mg of iron. Bananas also contain three types of sugars: fruit sugar, sucrose, and glucose.
Benefits of bananas on saliva
- It expels toxins from the body.
- The body saves from diseases.
- Fights anemia, because it helps to produce hemoglobin, and purifies the blood from impurities.
- Cholesterol is expelled in the blood.
- Tension goes, anxiety, as it goes insomnia, and calms nerves.
- Strengthens the immune system in the body, because it contains vitamin C, it also strengthens the body, activates it, supplies it with energy, and strength.
- Maintains the health of the digestive system, the stomach saves from sores caused by bacteria, fights constipation, and normal laxative of the stomach, as it adjusts acidity of the stomach.
- Helps relax and relax the body, greatly improves mood.
- Enhances mental abilities, maintains heart health, and protects against heart diseases such as: strokes.
- Strengthens bones, muscles, and teeth, as it contains calcium.
Benefits of other bananas
- Treats menstrual pain and symptoms, because it contains vitamin B6, which calms pain.
- Pregnant women are relieved of nausea, vomiting in the morning.
- Feeding the fetus in the womb of the mother.
- Treat insect bites, which reduces redness, swelling.
- Relieves the monthly intake of food, which harms weight loss.
- Controls the emotional feeling of the pregnant mother, as it lowers the body temperature.
- Smoking makes smokers quit smoking because they contain magnesium, vitamin B12, vitamin B6 and potassium. These elements help the body get rid of nicotine.
- Regulates water balance in the body.
- It treats diarrhea, so it is mixed with yogurt.
- Cleans the skin, makes the skin clean, moisturizing, as it tonic to the skin.
- Helps to produce hemoglobin in the red cells, which carry oxygen, because it contains large amounts of iron.