Lemon
Lemon is one of the plants that belong to the famous citrus family and rich in its health benefits, which benefit the body and skin; it has been used since ancient times as an anti-toxin and an antidote, and can be consumed fresh or dried, and can be used external peel, pulp, juice, To extract volatile essential oils. Lemon can be used in many international dishes. It can be used as fresh juice in addition to salads, sauces and main dishes, as in seafood dishes, or in the form of spices, as in the famous lemon limes. It is also used in many aesthetic purposes, Skin and moisturizing, and maintenance of hair and nails.
Healthy value of lemon boiled
Drinking hot water with lemon is one of the forms of consumption and consumption of lemon, which is a traditional habits of health, and is characterized by the great benefits of this drink; it contains vitamins, such as: vitamins (C, B), iron, potassium, calcium, antioxidants, fiber, Drinking boiled lemon juice in the morning; it is a way to revitalize the body, and start a healthy day.
Benefits of boiled lemon
The benefits of boiled lemon are many, including the following:
- Maintains the health of the immune system in the body, because it contains high proportions of vitamin C, which is one of the strongest natural antioxidants, in addition to other antioxidants that help rid the body of toxins, and protects cells from free radicals, reduce inflammation, C in the formation of the complex collagen in the connective tissue in the body’s various organs, and contains boiled lemon also on the lemonade complex, which fights cancer cells, and prevents them from spreading.
- Lemon is a source of potassium. Therefore, drinking lemon juice in the early morning provides the potassium needed by the body, which maintains blood pressure, reduces the incidence of strokes, strengthens teeth, bones and joints, protects against osteoporosis and tooth fall. On the balance of body fluids, the work of muscles, and the transmission of nerve signals in the nervous system.
- Improves digestion and bowel movement, but may cause stomach problems in some individuals, and is an anti-inflammatory , Which protects the intestines and helps them to do their work normally, and advised to drink lemon after dinner also; to give a comfortable feeling, promote digestion.
- Promotes the respiratory system, relieves the symptoms of respiratory problems, such as: Allergies, asthma, and calm attacks.
- The body is given adequate hydration while drinking it on the stomach. You can also drink lemon juice throughout the day to maintain body moisture and vitality, and can be replaced with sugar-rich beverages, calories, caffeine and preservatives.
- Boosts the absorption of iron from food because of its richness in vitamin C, which supports the process.
- Maintains the health of the mouth, gums and teeth. It can calm the pain of the teeth, stop the bleeding of the gums associated with the problems of the teeth and the weakness of the gum itself, and helps to get rid of bad breath, so it is a good option to give a sense of vitality and refreshing breath at the beginning of the day.
- Regulates blood sugar levels by regulating the action of insulin that controls the sugar inside cells, and contributes to the health and health of diabetics and their cardiovascular health and blood pressure levels because of its strong antioxidants and potassium.
- Promotes metabolism and fat burning in the body, leading to weight loss; because it contains antioxidants that purify the body and liver toxins, and this supports the ability to burn fat and disposal, and drinking the morning boiled lemon is a healthy habit followed in programs to eliminate excess weight; Which gives a sense of satiety and fullness, in exchange for the consumption of calories very little; the entry of water to the body increases its moisture, and promotes the various processes that activate the morning, which contributes to the process of weight loss.
- Reduces the symptoms of morning sickness, and associated dizziness.
- It is safe to consume by pregnant women, compared with herbs that may harm the health of the mother and fetus; it can be drunk in the morning to relieve pregnancy symptoms, such as dizziness and nausea, strengthens the work of the digestive tract, protects against constipation, Because of its high content of antioxidants, its high content of vitamin C, which is used to build collagen, bone, teeth and skin, is important for the development of the fetus.
- It protects the skin from ultraviolet rays and helps to relieve the symptoms of sunburn and bee stings. Due to its high content of vitamin C in collagen formation, it maintains and renews skin cells, It also treats acne, and protects against infection; because of its antioxidant properties and infections, and can be mixed with honey; to give the skin glamor and beautiful glowing appearance.