Food habits differ from one person to another, and rather a person’s preference for the way he cooks and eats. If we consider how we eat, we will notice that something is wrong, because it focuses on the amount of food, not on quality. Fast foods today sweep the markets crazy and demand , And this is why a lot of cardiovascular disease and diabetes are spread due to the wrong way to cook food saturated with oxidized oil; and that is why we will turn to more healthy ways to cook food, especially vegetables, watering or water vapor.
The nutritional value of boiled food
The use of water to clean vegetables is a good way because it preserves the nutrients, vitamins, salts, and fiber. The vegetables retain a very high proportion of their beneficial nutrients. If they are fried with oils, they will oxidize and lose a large part of their nutrients. Health of the human body especially the children.
Benefits of boiled vegetables
Facilitate digestion
Vegetables, such as potatoes, zucchini, carrots, cauliflower and other vegetables, retain their shape, become more tender and mature and easier to digest. The boiled vegetables do not contain complex compounds and therefore the stomach absorbs them more. After the fourth month of life, it is healthier and more useful in strengthening the child’s immunity because it keeps the stomach healthy.
Weight loss and fitness
The boiled vegetables contain less calories than the fried vegetables, as well as supply the body with a lot of fiber and therefore does not cause constipation during the output of food, and since the vegetables boiled fat free, there is no accumulation of cholesterol and triglyceride compounds in the arteries and blood, and that is who wants to Maintains his body weight by introducing boiled vegetables into his diet.
Cure for stomach
It is more light and does not last long inside the stomach, and also contributes to prevent the formation of kidney stones; because they contain more quantity of water and prevent the formation of compounds that cause the stones of kidney stones, It also works to maintain the health and freshness of the skin because of the antioxidants it contains, which delay the symptoms of aging that appear on the skin, as well as stimulate hair growth because of the full nutrition of hair follicle.
Disease prevention
It is recommended to eat boiled vegetables for patients with heart and arteries, pressure, diabetes and colon patients, it strengthens the immunity of the body and prevent the incidence of heart attacks, and works to reduce the proportion of toxins that reach the liver, and advised to take it because it does not cause bloating and accumulation of gas in the abdomen, And a sense of comfort and ease the turmoil we feel after eating vegetables fried with oil.