Broccoli
Broccoli belongs to the cruciferous group of cabbage, flower, and broccoli rich in antioxidants that help prevent cancer. It contains many important minerals and vitamins. Broccoli contains a small amount of calories, vitamin C, vitamin A, folic acid, iron, And protein. Broccoli contains bioflavonoids, which are important substances in the prevention of cancer, fibers that help prevent mutations in cells, and help enzymes to perform their functions in the body.
Broccoli recipes for slimming
Broccoli is a vegetable that helps to reduce appetite. It contains vitamins, kalisom and beta-carotene, which works to strengthen the eyesight and maintain eye health. Broccoli enters many recipes that are used for dieting because they contain fibers that help to feel full and full. Broccoli recipes are used for weight loss and weight loss.
Broccoli salad
This salad contains broccoli, raisins, a small onion and a little dried meat. To prepare the sauce, mix the apple and soy cider vinegar with a small sauce of sugar. This recipe is a recipe for low-calorie, which helps to a large extent in fat burning because it contains a large amount of fiber, which is easy dishes and quick preparation in addition to taste tasty, and is excellent for weight loss because it feels full, and gives quick results.
Broccoli soup and oatmeal
Ingredients
- Vegetable oil.
- Onions cut into small pieces.
- Salt, to taste.
- Garlic Garlic.
- Broccoli Cleaner and Clip.
- broth.
- Oats.
- Lemon juice.
- Black pepper to taste.
How to prepare
- Put a little oil in the cooking pot and leave until slightly heated, add onion section, celery, garlic.
- Leave onion and celery to simmer for about ten minutes.
- Then add broccoli and vegetable gravy.
- Leave to simmer for another five minutes.
- Add oats and stir the soup.
- Add lemon juice and pepper with stirring.
- Grind the soup in the blender to get the soft texture.
Spaghetti with broccoli
Ingredients
- spaghetti
- Broccoli.
- Pesto sauce.
- olive oil.
- Parmesan cheese.
- the salt.
How to prepare
- Climb pasta with salt and add a little oil to the boiling water, leave the pasta to mature for seven minutes.
- Climb the broccoli on a quiet fire.
- Two halves of watermelon broth and wash with cold water.
- The broccoli is filtered from boiling water.
- Combine pesto sauce with olive oil, add salt as desired.
- Mix the ingredients and offer pasta decorated with parmesan cheese and parsley as desired.
For a delicious, nutritious and fast-paced dish of broccoli, try this recipe.