Benefits of cabbage salad
Cabbage is one of the most common types of vegetables that most people do not know are important to the health of the body. It has long been found to have many medicinal benefits for cabbage, because it is very rich in amino acids and carbohydrates. It is also very rich in vitamin C, as well as vitamin K, Immune system and disease control.
Treatment of peptic ulcer
Cabbage is one of the best natural medicines used to treat stomach ulcers. Research at the Stanford University School of Medicine suggests that drinking fresh cabbage juice is very helpful in treating stomach ulcers because cabbage contains a large amount of glutamine.
Strengthening the immune system
Because of the high percentage of vitamin C, Cloves works to strengthen the immune system, and gives the body the ability to fight free radicals.
Prevent the risk of cataracts
Cabbage also contains an elevated amount of beta-carotene that is important in protecting the eye against the so-called macular degeneration caused by the increase in age, which leads to cataracts in the lens of the eye.
Lose weight
Cabbage is very important for people who want to lose weight, because one cup of cabbage has thirty-three calories only, so it is advisable to eat cabbage soup because you can eat them without specifying the quantity, in addition to enjoying good health.
Reduce the risk of Alzheimer’s disease
Recent studies have shown that eating red cabbage reduces exposure to Alzheimer’s disease because it is rich in vitamin K and anthocyanins, which are anti-vitamins that reduce the amount of plaque on the brain, thus protecting against exposure to Alzheimer’s disease.
Cabbage salad to burn fat
Cabbage salad is one of the most important dishes you can eat. If you are looking for the ideal weight or weight loss, it burns and melts fat, and it does not contain high calories.
Ingredients
- One fresh cabbage head medium.
- One beige carrot cake.
- Pomegranate lemon juice.
- 1 teaspoon olive oil.
- A teaspoon of mint.
- Five leaves of green mint.
- Three garlic cloves, peeled and cut into small pieces.
- Sweet green peppers.
How to prepare
- Cut the cabbage in the way we prefer, and carrot the carrot over it.
- Cut the peppermint leaves, the green peppers, and cut them with cabbage and carrots.
- Place the lemon with garlic mashed in a dish, and add to the rest of the ingredients.
- Add dry mint and olive oil.
- The amount of lemons can be increased, as can hot chili.