Islands
The islands are characterized by their color, flavor, and many benefits. It is a root plant. The part that we eat is roots, while the larvae are used to feed livestock. The most famous benefits are its good content of vitamin A, which is important for healthy eyes, In the liver, it helps to expel toxins from the body, while beta-carotene protects the eye from macular degeneration, cataracts, and the content of the carrots from other essential nutrients makes it an important item that is always recommended, but can it be Carrots are one of the varieties that help to lose N Weight? We will learn the answer quickly in our article:
Benefits of Carrots for Adjuvant
Carrots may help in the process of weight loss, whether fresh or cooked if included in the diet of healthy weight loss, which is appropriate to our health, provided that the diet followed the basic food needs, it is not correct to rely on one category when trying to lose weight.
- One cup of fresh, chopped carrots contains 52 calories, so it is a low-calorie diet that helps lose weight.
- The islands are rich in fiber that helps control weight, it helps to feel full, and therefore lower intake of high-calorie foods, and fiber helps reduce the risk of heart disease and type II diabetes.
- One cup of fresh carrot contains 3.6 grams of fiber. The amount of fiber a man needs is between 30 and 38 grams of fiber per day, while women need between 21 and 25 grams.
- The carrots are one of the most common varieties of sugars compared to some other varieties of vegetables, but at the same time is a little more valuable when compared to other non-vegetables, although one cup contains 6 grams of total sugars.
- The carrots contain about 390 milligrams of potassium, which inhibits the negative effect of sodium on blood pressure, 7.2 milligrams of vitamin C necessary for collagen formation and wound healing, and 16.1 μg of vitamin K important in blood clotting.
- The carrots contain a good amount of water, as it helps to feel full, and the proportion of the islands is equal to 88%, and thus provides a good amount of water needs of the body.