Carrots are one of the varieties of vegetables rich in vitamins, which are characterized by their beautiful orange color, in addition to some other colors such as: yellow, red, purple. The carrots can be consumed after cooking or eating fresh or after the age or adding it to some different food items, such as salads, soups, and here are some of the most important benefits.
Vitamins found in carrots
There are several vitamins can be obtained when eating carrots, including:
- The carrots contain vitamin A known as beta-carotene, also known as retinol, which is responsible for maintaining eye health, including maintaining the eye’s ability to adapt to the various changes around the eye, as well as maintaining the necessary moisture to the eye, as well as levels Mucus in the eye.
- Carrots contain vitamin C and vitamin K, which contribute to clotting. They help strengthen bones and kidney health. Vitamin C helps maintain the immune system and has strong teeth and gums. It also helps the body absorb iron from plant foods and fight free radicals. .
- Carrots contain some other vitamins such as: Vitamin D, Vitamin E, Vitamin K, Vitamin B 1, and Vitamin B6.
Other food content of the islands
- Carrots contain fibers that enhance bowel function and help control blood sugar levels.
- Carrots contain potassium which helps in reducing the risk of stroke, high blood pressure and anxiety, also helps in controlling the metabolism, and improves the health of the muscles, heart and nervous system.
- Islands are rich in minerals such as calcium, calcium, magnesium, phosphorus, and sodium.
- Carrots help balance blood acidity and blood sugar.
- Carrots contain some properties that act to cleanse and remove toxins, such as: liver toxins, and thus also some other toxins in the body such as skin toxins and bacteria, is a helpful factor in getting rid of acne.
- Carrots help reduce the risk of heart disease and stroke.
- Carrot juice helps in dispelling mucus from the nose, ear and throat, and also helps relieve nasal congestion, and sinusitis.
- The islands are anti-inflammatory and greatly help in reducing arthritis, rheumatism and gout.
- Carrot juice helps in cleansing and clearing kidneys.
- Carrot juice is good for both breastfeeding and pregnant women.
- Caring for carrots helps reduce fluid retention in the body and helps to remove excess fluid from the body.