Benefits of celery

Celery

Celery is a plant from the Umbelliferae family, which includes dill, parsley, parsley, carrots, white carrots, fennel, and coriander, known by the scientific name Apium graveolens, a plant used in folk medicine since ancient times, It has great health benefits and great nutritional value. Europe from England, Lapland to southern Russia is the home of celery. It grows in West Asia to eastern India, southern and northern Africa, and South America, and grows wildly in North America, Mexico and Argentina.

Dietary composition and active substances in celery

The following table represents the nutritional composition of each 100 grams of raw celery:

The previous table shows that celery is a good source of dietary fiber, niacin, vitamin A, vitamin K, folic acid, potassium, calcium, sodium, and it contains vitamin C.

The celery herb contains many active substances, including pilot oil and its components, some flavonoids, some furocoumarin, and caffic acid derivatives. Celery seeds also contain many active substances, including fluorocomarin (Furocoumarins), phenols and pilot oil, and their seeds, leaves and trunk contain some oils that include pilot oil and some fatty acids.

Benefits of celery

Celery gives many health benefits to the human body, and is used in many therapeutic purposes by many, and include the health benefits found by scientific research as follows:

• Celery is effective in relieving the pain and duration of the menstrual cycle when eating its seeds in a product that also contains anise and saffron.
• Using celery extract fat helps keep insects away from the body.
• Some studies suggest a role for celery in relieving muscle and joint pain, but this effect needs further research.
• Some studies have found a role for celery in cases of headache, but this effect needs further scientific evidence.
• Celery seed extracts are characterized by antioxidant activity.
• Some studies have found a role for celery in cases of gout, but this effect needs further scientific evidence.
• Some studies have found a role for celery in cases of nervousness and exhaustion, but these roles need further scientific proof.
• Some studies also found a role for celery in cases of fluid retention in the body.
• Some studies have found a role for celery in regulating bowel movements, expelling gases and helping digestion.
• Some studies have found a role for celery in stimulating menstrual cycle, and in reducing the production of breast milk, and these roles also require further scientific research.
• Some studies have found a role for celery as an adjunct to sleep, and it has been found to help reduce hysteria, as it has been shown to act as an inhibitor of the central nervous system.
• It can stimulate appetite.
• Testicular cells protect against the toxic effects of the drug used in cases of epilepsy.
• Celery can work to regulate the work of the heart.
• Citrus can stimulate the pancreas to secrete insulin and regulate blood sugar, and thus can be used to reduce or treat complications of diabetes.
• Celery can reduce total cholesterol, LDL, triglycerides, and low-density lipoprotein (VLDL), while some studies suggest it contributes to elevated HDL cholesterol, according to some animal studies Experiments.
• Celery can contribute to the prevention of fatty liver disease.
• Celery resists inflammation and pain relief.
• Contributes to the prevention of brain cells from the effect of inadequate oxygen supply caused by insufficient blood flow to the brain cells (Ischemic brain).
• Celery works as a diuretic.
• Celery contributes to the treatment of excess weight.
• Celery helps reduce pulmonary hemorrhage.
• Celery contributes to lowering blood pressure.
• Celery found antifungal effects.
• Some studies conducted on the experimental rats found the ability of the celery extract to prevent intestinal ulcers.
• Laboratory studies found antibacterial effects of celery extract and oil.
• Some studies conducted on experimental animals found that celery contributes to the reduction of deposits in the walls of the arteries.
• Some laboratory research has found that celery extracts have a toxic effect on cancer cells.
• Eating celery reduces the risk of cardiovascular disease.

Side effects and contraindications of celery

Celery is a safe food when taken with regular amounts in the diet, and its use in therapeutic doses is also safe for short periods, but it can cause irritation in the skin and can increase sensitivity to the sun. Care should be taken when eating celery in the following cases:

• Pregnancy : Eating celery seeds and its oil in therapeutic doses is not safe during pregnancy, and large amounts of it can cause contractions in the uterus that may cause abortion, so treatment should be avoided.
• Breast feeding : There is no information on the safety of eating celery seeds and oil during the period of lactation, and should therefore avoid taking precautions.
• Bleeding Disorders : Celery can increase the risk of bleeding in people with bleeding disorders, so they should avoid it.
• Kidney problems : Eating celery with therapeutic doses can cause inflammation, and should therefore be avoided by people with kidney problems and disorders.
• Cases of low blood pressure : Eating celery at high doses can cause a decrease in blood pressure, and this can lead to a significant reduction in people with low blood pressure, so avoid taking therapeutic doses in this case.
• surgeries : Celery should be discontinued in high quantities at least two weeks prior to surgical appointments, because of its effects on the central nervous system, which can cause with anesthetics used in surgical operations to inhibit the central nervous system significantly.

Drug interactions for celery

Celery can reduce the effectiveness of Levothyroxine, which is used to treat thyroid dysfunction. It also interacts with Lithium. The effect of celery as a diuretic raises the concentration of lithium in the body, increasing the chance of serious side effects of the drug. . Celery also interacts with all sun-sensitive medicines that increase the risk of sunburn and rash. Sun-sensitizing drugs include: Amitriptyline, Ciprofloxacin, Norfloxacin, Lympholaxacin, Levofloxacin, Sparfloxacin, Gatifloxacin, Moxifloxacin, Trimethoprim / sulfamethoxazole, Tetracycline, Methoxsalen, and 8-Methoxypsoralen , 8-MOP, Oxsoralen), and Trioxsalen.

It also interact with drugs that inhibit the work of the central nervous system. This interaction may result in severe sleepiness. Some of these drugs include: Clonazepam, Lorazepam, Phenobarbital, Zolpidem, And others. You should consult your doctor before eating celery with therapeutic doses, especially if you take any of the above drugs.

Note : This article is not a medical reference, and is not a substitute for consulting a doctor.