The Curries
There are apples, watermelons, apricots, pomegranates, cherries and many other kinds. The cherries or cherries are one of the best known and beloved fruits. And popular among the people, and the fruit is attractive red color and beautiful form and delicious taste, sour and sweet also, and belongs to the family of roses along with apricots and peaches, and the rice has many benefits in aesthetic and health as well as entry into Some of the dishes are eaten and washed after washing, and have green and red colors, and spread in the spring, and the United States of America is the original home for the cultivation of cherries, and is exported to all countries of the world, and in this article will talk about the benefits of cherry in detail to benefit.
The nutritional value of cherries
Cherry fruit consists of many substances that benefit and benefit the person who deals with them, including:
- A wide range of antioxidants such as flavonoids, melatonin and others.
- A group of metals such as potassium, magnesium, copper, phosphorus and others.
- A large number of vitamins are highlighted (A, E, B, C).
Benefits of cherries
For cherry fruit has many benefits, we mention an example of not exclusively the following:
- Energize and increase the effectiveness of kidneys because of its richness of potassium.
- Stimulate memory, strengthen the brain, and promote cognitive functions.
- Rich in many vitamins and minerals important for the health of the body.
- An important source of energy.
- Resistance to cold, cold and cough.
- Cherry contains fiber, which gives the feeling of satiety, and reduce eating, which reduces weight and also burn fat and grease under the skin.
- Contains many antioxidants such as: (queritin, perillyl), which play a role in strengthening the immunity of the body and the resistance to the occurrence of various cancers in the human body.
- Rid the human body of toxins, and sense.
- Moisturizing the skin, nourishing the skin and renewing the cells, which shows the skin healthy, shiny and bright.
- Maintain blood pressure within normal levels as well as strengthen the heart muscle.
- Treatment of various infections.
- Protection from various clots and atherosclerosis.
- Softening the bowel, preventing constipation and improving the digestive system.
- Treatment of atherosclerosis.
- Joint pain relief and treatment of rheumatism and muscle cramps.
- Maintain the level of cholesterol in the blood.
- Treatment of chronic headache which causes severe pain to the owner.
- Relieve insomnia and help to sleep calmly and without disturbances or anxiety.
- Regulate metabolic processes in the body.
- Preventing and reducing the incidence of diabetes.