Cherry Red
The red cherries of the fruit, which are characterized by the beauty of their shape and color bright and tasty taste, and characterized by containing a large proportion of minerals and salts, such as potassium, in addition to a large range of medical and aesthetic carriers, and each year in the season of flowering of these fruits celebrate the Japanese on this occasion, And there are two types of cherry, the acid, which carries green, and the time of appearance in the early spring and ends in the early summer, and the second type is the red and begins in the quart of the quarter and ends in the late summer and each taste and some benefits For the joint, here we will talk about the benefits of sweet red cherry.
Benefits of cherry fruit
- Is a rich source of potassium, which works to stimulate the work of the kidneys, but it is a source of abundant energy, and know the red cherries sweet taste and the more color is prone to the risk of exaggeration more sweetness.
- Several studies have been conducted around the world to limit the benefit of cherries. The British Center found that it contains a moderate percentage of vitamins and minerals compared to other varieties of fruit, but when a cup is equivalent to containing 25 kinds of fruits and vegetables of the proportion of vitamins and minerals.
- UAE studies show that each share of cherries contains more antioxidants than a share of bananas, tomatoes, carrots and watermelon combined. Antioxidants work to increase immunity to the body, protect it from many diseases and keep the body healthy from the risk of cancer.
- Eat a slice of cherries a day by maintaining a heart rate, and it works to maintain the level of blood pressure, and regulates the amount of sugar in the body.
- Contains Quercetin, which works to protect the body from infection, and eating cherry in any form, dried or in the form of natural juices and jams gives the same benefit.
- Reduces the level of cholesterol in the blood, and protects against atherosclerosis, because it contains compounds against oxidation.
- Eating a cup of cherries daily relieves joint pain, gout and rheumatism and relieves uric acid in the body.
- Addresses chronic headache.
- Helps to sleep calmly and get away from insomnia.
- Reduces the incidence of diabetes.
- Helps lose weight even though it contains high sugar content.
- Regulates metabolic processes in the body.
The method of keeping cherries for a long time
- When buying cherries prefer to choose the cherry, which is still green legs because in this case live longer, because of the lack of air outlet to enter inside the pill, which leads to corruption faster.
- Avoid washing the cherries directly when you buy them, or bring washing before eating directly.
- Keep it in a place away from the sun and medium cool.
- Place the cherry paper napkins and then a plastic bag to absorb moisture.