Dragon fruit
In this article, we offer you a strange and distinctive variety of fruits: Dragon Fruit or Pitaya, which grows in tropical and subtropical regions, which include Asia and Latin America. The fruit is yellow, red, white, , A small fruit weighing about one hundred and ninety-eight grams, contains sixty calories, fourteen grams of carbohydrates, grams of fiber, two grams of protein and four tenths of a gram of fat, and have health benefits to our bodies.
Food content of dragon fruit
- The fruit of the dragon is low in calories, so some are advised to eat when you follow a healthy diet.
- Like other fruits, they contain carbohydrates, proteins and fats.
- It is rich in its water-soluble vitamin C. This vitamin is anti-toxin and helps reduce the risk of heart disease.
- Contains vitamins (B1, B2, B3).
- Contains important minerals such as calcium, iron and phosphorus. The first promotes bone health, plays an important role in the transmission of nerve signals, and iron carries oxygen throughout the body.
- The dragon fruit contains a very small amount of cholesterol.
- Contains fiber.
- It is an excellent source of unsaturated monounsaturated fats.
Benefits of the fruit of the dragon
- Helps prevent the risk of free radicals that can cause cancer, so as to their antioxidant content.
- Reduce bad cholesterol levels.
- Cleans the digestive system, helps to get rid of constipation, indigestion.
- Provides a state of stability in blood sugar level.
- Dragon fruit works as an anti-inflammatory.
- Strengthens hair follicles.
- Helps cure acne.
- It works to moisturize the skin especially after sunburn.
- Helps to combat respiratory diseases such as asthma.
Information and tips
- The fruit of the dragon is eaten after cutting into halves, and the pulp is eaten by the spoon, and some people prepare juice or add it as a component of some types of juices.
- It is best to avoid choosing a very ripe fruit from them.
- Do not eat fruit that contains some bruises, spots or cracks.
Can pregnant women eat this kind of fruit?
The pregnant can eat the fruit of the dragon is rich in many health benefits, and the content of vitamin C, fiber and carbohydrates is important to the pregnant, in addition to the content of fat, which is a key part provides benefit to the mother and her child, especially for the health of the child’s brain.